- QIC: Paddle
- When: 2022-05-23
- Pax: 38 Special, Badlands, Band Camp, Cubbie, Cyclops, Double D, fishstix, Incoming, Maximus, Paddle, Quack Attack, skipper, Vuvuzela, yard sale
- Posted In: Sweep The Leg
Mosey
Brayden neighborhood warmup lap w/ stretch
NUR uphill with 10-10-10 pain stations
Mosey back to COT
Island 11s – Merkins and LBCs (parking lot)
2 laps around earth fare
Abs at COT
Back to COT
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css