- QIC: Battle Bot
- When: 2022-08-15
- Pax: Band Camp, Battle Bot, Bonsai, Cohiba, F3DaVinci, Gekko, NakedAndAfraid, Spinner (Derrick Dominey), Sugar Daddy, Uhaul
- Posted In: The Armory
WARMUP:
SSH
Windmills
Merkins
Peter Parkers
THE THANG:
Farmer’s carry to big parking lot
In celebration of India’s Independence 75 years ago today, we started things off with 75 kettlebell swings
Split into 2 groups:
Lighter bells – 30lb and under
heavier bells – over 30 lbs
1 minute each exercise
Heavy bells:
Squats
Deadlifts
Chest Presses
Lawnmower pulls
Swings
Light bells:
Curls
Tricep Extensions
Shoulder presses
Clave Raises
High Pulls
Farmer’s carry around the parking lot. Drop your bell, and switch groups.
2 full rounds of this, then between rounds 2 and 3, we added 1 minute of LBCs and 5 man makers to each lineup.
MARY:
Bonsai called for Merkins, then we held the bottom until time was up
COT:
Prayers for the first day of school today in the Fort. Prayers for teachers, parents, students.
Praise for DaVinci’s step father