- QIC: Slapshot
- When: 2022-11-07
- Pax: Bo Wiseman (Saw Dust), Clickbait, darkhelmet, HarryCarry, Headspin, Marty Byrd, Maximus, Shield, slapshot, Slow Roll, Spider-Man
- Posted In: Honey Badger
WARMUP:
Mosey to the track
50 SSH IC
So in honor of Veterans Day I created a custom WOD in honor of my father Sgt Major Horace Pysher.
The reps are indicative of the units he’s served in throughout his career.
The Sergeant Major:
28 Burpees
1 mile run
28 Burpees
56 Big Boy Sit-ups
1 mile run
28 Burpees
56 Big Boy Sit-ups
112 HR Merkins
1 mile run
28 Burpees
All told it’s 3 miles + 112 burpees Sit-ups and Merkins.
(As we got to the end I offered a 200yrd bear crawl as a substitute to the 112 HR Merkins. )
Great push by all …Harry Carry was the #king of the day! 👊
Thanks to all who showed this morning and to all veterans for your service!
TClap |
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