- QIC: Kaiser
- When: 2022-12-08
- Pax: Barkley, Headspin, Incoming, Kaiser, Mainframe, oldbay, Photobomb, Poppins, Ruby Slippers, Sasquatch, Senator Tressel, slapshot, Straight Up
- Posted In: The Ranch
WARMUP: SSH, toy soldiers, quads, Cherry pickers, mosey
THE THANG: lots of running today, got just short of 3 miles. Dora 200 step ups, 200 squats, 200 calf raises. Did some wind sprints in parking lot multiple times, suicides, etc.
MARY: LBCs, hammers, dollys
ANNOUNCEMENTS: F3 golf, Christmas party
COT: Prayers for marriages, prayer for Ruby as he meets with a brother in need, remember to say No to some things this season to say Yes to the more important things.
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css