- QIC: Esso
- When: 2023-02-10
- Pax: Barkley, Bo Wiseman (Saw Dust), Bodywash, Esso, Headspin, Joe Lyons (F3 Long Duck), Pusher, Ruby Slippers, Shady, Shield, Slash, Splinter
- Posted In: Varsity
Warmed up with mosey, toy soldiers, karaoke, shuffles and high knees.
Went to the asphalt parking lot: every 10 yards we bear crawled to next exercise in cadence. Count of said exercises was ascending from 5 CT to 50ct increasing by 5 every 10 yds.
1/4 mosey followed by 10 burps.
Back to asphalt field and go in reverse.
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