- QIC: Esso
- When: 2024-01-04
- Pax: Barkley, Battle Bot, Cyclops, Esso, Joe Lyons (F3 Long Duck), JWOW, Kermit, Rebound, Shady, Slow Jams, Sprocket, Tonka, Twister, Wooden Leg
- Posted In: the coachs box
WARMUP: Typical stuff
PARTNER WORK:
– 200 yds partner carry
– 200 yd wheelbarrow
– 200 yd partner push
DORA – partner runs a lap while other partner:
– 50 burpees
– 100 decline merkins
– 150 dips
– 200 step ups
TClap |
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