WARMUP: stretching (because we all need more)
THE THANG: move to multiple locations and complete the following in cadence at each location.
10 SSH, 10 merkins, 10 mak-tar-jai, 10 Parker Peters, 10 jump squats, 10 reverse lunges, 10 imperial walkers, 10 arm circles front and back. We also added in some wall sits while pax took turns doing dips.
MARY:
ANNOUNCEMENTS: read newsletter (come does a great job with it)
COT: prayers for my mom, kids in school, marriages