Dirty McDuecearama with Porta-johns

2015-03-21Leave a comment

QIC: Longshanks
When: 03/21/15
Pax: Red Banjo, Monty, Double D, Dark Helmet, Grand Strand, Maximus, Acme, Magnum (respect), MacGyver, Greenwave, Longshanks, Solid State (photographer)
Posted In: The Fort

Pulled up to The Fort this morning (WEP) and noticed a 5k was being setup. Panicked for about 5 seconds then realized I would make whatever was on the Weinke work. Luckily, the PAX knows where to park on race day as it is officially race season at WEP. About one race every 3 weeks. That being said, 11 of The Fort’s Finest, plus Photographer Solid State (pics for Newsletter), showed up to be sharpened by YHC. Disclaimer noted, and off we go.

The Thang:

Mosey from WEP over to the bottom parking lot of the springs building by the F3 statue.

IW x 12, SSH x 12 (Maxiums notices theme, stops smiling, and stops all mumblechatter) Windmills x 12

First round of Dirty McDuece involves 4 rounds of 3 exercises all done to 12 IC, after each round of 3 exercises the PAX will run to the top of the hill and back down then hold plank until the 6 is in.

Merkins, Peter-Parker-Peter, Squat, Run. CDD, Mountain Climbers, Sumo Squat, Run. Moroccan Night Club, Dying cockroach, Narrow Squat, Run. Wide-arm Merkins, Rosalita, People’s Chair, Run.

Left the lower Springs Parking lot and Mosey back to WEP to the light up sign. Plank till the Six is in. Bear crawl to the playground for explanation on Dirty Mcduece #2. The OYO version. 4 more rounds of 3 exercises all done to 12 OYO then run to the far hill, bear crawl up then run back to the playground. After each round is complete LBC’s until the 6 is in. The 4 rounds:

Pullups, LBC’s, Bombjacks, run. Dips, Plankjacks, Burpees, Run. Hand release merkins, Gravediggers Right, right,left both jump squats, run. Diamond Derkins, Gravedigger left, Monkey Humpers, Run.

Mosey over to the drillbits for McDuece #3. at the next 4 drillbits do 12 merkins, 12 squats, 12 flutter kicks. Run to next drillbit, rinse and repeat until you have done all 4. Ending at the bottom of the stairway to heaven.

Stairway to heaven up 6 lightpoles. 1 burpee, then 2 burpees all the way to 6. After 6 run to playground and do 12 pullups. Rinse and repeat.

Finish with 2 minutes of Mary – 12 hello dolly, 12 LBC, 12 Freddy Mercury

Jailbreak to the Shovel Flag for COT and BOM.

Announcements – read the weekly email. lots of useful information. Bring your CAH stuff in. Quick check to see who is close to 20 on their workouts.

Prayers – Maximus and F3 Mission trip. Maximus’s friend whose dad passed away last night. Safe travels for him as he travels. Prayers for our brothers doing the Palmetto 200. Hoping for safe and injury free returns.

Moleskin – Always and honor to lead this fine group of men that we have in the Fort. Was nice to finally lead something other than the Armory or Slowburn. Hope the PAX that showed up are smoked and can sit around and watch basketball all day. Very Little mumblechatter other than Red Banjo complaining about not being dressed correctly. It’s 50 out and he has on long pants and about 8 winter jackets. YHC works with his wife, maybe she can work on his wardrobe. While doing stairway to heaven, noticed porta-johns for the 5k being held. Didn’t notice if any one splashed Merlot in there or not. Maybe and opportunity for a different kind of Dirty McDuece!!

TClap |

Vacation Day

2015-03-20Leave a comment

QIC: One-Niner
When: 3/20/15
Pax: CSPAN, DD, Santini aka Thug Runner, Trucker, Geppetto, Pebbles, Padre, Dark Helmet, Senator Tressel, Bolt, Stang, Spitz, Huckleberry, Road Kill, Change Order
Posted In: Slow Burn

While many PAX were preparing to suffer the P200 Columbia to Charleston Run, YHC brought out some old favorites today including some new favorites that I am sure will be shared in future SlowBurn Workouts. Since many took a vaction day to run P200 I thought we would create our own vacation day at Slow Burn and actually do a moderate workout and after a little mumblechatter on the twittersphere, YHC was trying to get the PAX to go to the Swamp but the PAX are relentless and apparently like to #embracethemoderatesuck. So 16 PAX (includes DD and a Doo-Rag wearing Thug-Runner AKA Santini) stormed into the gloom going the opposite of wear it would end.

Warm Up:

Mosey to Lowes Side lot:

15 merkins
10 Diamond Merkins
25 Morracan Night Clubs
25 Squats
25 SSH

Line up and Sprint to wall

Wall sits
BTW + 5 Merkins
Wall sits
BTW + 5 merkins
Wall Sits/Raise the Roof x 50

Mosey over to Baxter where we found ourselves at the Roundabout for a quick 50 Dips then mosey’d on over to the local stair climb – not sure what building this is but they have stairs so we were there.

Grab a partner:

Round 1:

Whellbarrow up the stairs
Sprint short length on second floor
Bear Crawl
Sprint to opposite staircase
Grab Partner and Wheelbarrow downstairs
Sprint to starting point and complete 10 Burpees

Round 2

Bear Crawl up the stairs
Sprint
5 Burpees at corner
Lung Walk
5 Burpees at corner
Down the stairs bearcrawl fail/audible to run down the stairs
5 Burpees at the bottom
Sprint to starting point and complete 5 burpees

Round 3:

Run 5 Laps up stairs and around opposite side

Mosey back to stoplight

Run back down hill to roundabout, line up and SPRINT back to light

COP for some Ab lab

Plank Ab Over/Unders – Not sure what this is called but it works
Superman for last minute

COT

Announcements:

Hartsville 3/21
Gladiator Games at #TheReservation 3/28
4/11 MudRun
4/12 Spartan Sprint – Concord
4/25 – Gastonia
5/2 – Rock Hill Convergance: Dredd/OBT Q

Probably missed a few…

Lift up all prayers that were spoken/unspoken today. Great work today men and thanks for letting me back on SlowBurn ground. Started to feel like I was never going to be allowed back after my last Q.

TClap |

Dependence

2015-03-19Leave a comment

QIC: Mayhem
When: 03/18/2015
Pax: Padre, Bogey, Tinker Toy, Swamp Fox, Gepetto, Schrute
Posted In: Uncategorized

T-Claps to the 6 brothers who joined in this am. A fun group. Kudos to Swamp Fox for his second post and mini-VQ. He had the cadence down. Looking for bigger and better things from this man!

The theme for this morning was pressing on each other to get stronger. In isolation we fall prey to depending on things that will capture and torture us. Ask a brother for help and be there for your brothers.

Warm up run
Mosey, Back Peddle, High Knees, Lunge Walk, Toe Touches

COP
SSH
Merkin
Windmill
LBC
Mountain Climber
Monkey Humpers
Wide Arm Merkin
The Squat
Hello Dolly
Peter Parker
Hip Slaps
Imperial Walker
5 Burpees OYO
Iso work (chest & arms…h/t Walker from The Patriot on Saturday)

Dealers Choice
Bogey – Diamond Merkins
Tinker Toy – ??? (it was so painful, I blocked it from my memory)
Schrute – High Jumps
Padre – 30 Burpees OYO!
Swamp Fox – SSH (congrats on the well led mini – VQ)
Geppetto – River Dance (in honor of St. Pat)

Cardio
back peddles, sprints, shuffle steps, karaoke, etc.

For Fun
Lunge Walk/Bear Crawl alternating every 2 parking spots
Backwards Lunge Walk/Bear alternating ever 2 spots

Cool Down
Superman
Paratrooper
Freddie Mercury
LBCs
Another round of Iso

COT
Mud Run on 4/11 – See the email for sign up
Convergence with Dredd and OBT at The Patriot on 5/2
Prayers for friends and community members impacted by addiction.

TClap |

A little game of WWL says

2015-03-19Leave a comment

QIC: WWL
When: 03/19/15
Pax: Dark Helmet, Chicken Hawk, Decibel, Trucker, Gears, Solid State, Cheddar, Hasslehoff, Old Bay, CSPAN, Gecko, Serrono, Spiderman, Wheelz, McGuyver
Posted In: The Ranch

16 PAX took advantage of a perfect gloom to sharpen one another.

The Thang:

Warm up lap around complex, sounded like the first tour of the entire perimeter in a long time, end at soccer field out front.

Line up at the end for some dynamic warm-up: karaoke, side shuffle, high knees, butt kicks, toy solders, power skips

COP- SSH, IW, squat, merkin, squat-merkin

Line up at the end for Luck 11’s, first round merkins/squats, that is 10 merkins, run to other end, 1 squat, run back, 9 merkins, run, 2 squats, so on and so forth until 10 squats, 1 merkin.

Repeat with macktarjyve/LBS

Jack Webb (1 merkin/2 should press)

Game of WWL says, kinda like Simon says, but only better, “I win” a series of:

on your stomach
on your right side
on your left side
on your feet

which the PAX just started calling them burpees at the end…… I didn’t get it.

Quick ab lab.

Full out 50 yard sprint.

COT

Moleskin:

This was the last workout before the pax takes on P200 tomorrow morning, we have 3 teams (12 man, 9 man, 9 man, over 30 pax). Great encouragement throughout the workout.

We were reminded of God’s influence and asked for safe travels for the pax, M’s and loved ones.

REMINDER- BRR2015 teams forming now, you do not want to miss this, even CSPAN is on a team!

Until next time.

WWL

TClap |

The Double USMC Drill Instructor Workout attacks #TheCoopF3

2015-03-18Leave a comment

QIC: CSPAN & Gunny
When: 03/18/15
Pax: 1-Niner, Assassin, Boy Band, Cerrano, Chaser, Cheddah, Chicken Hawk, CSPAN, Gears, Grand Strand, Gunny, Honeybee, Huckleberry, Lil E, & MacGyver
Posted In: Ring of Fire

CSPAN on Q

Disclaimer and welcome (Legal Department approved message – thanks Chaser)

This was our friend Tatanka’s Q slot, but since he started his new career on Monday in sunny Florida, he wanted me to tell everyone “hello”, and that he is looking forward to getting back out with us. He is feeling better and should be in Fort Mill next week.

The Marines use a 2 Drill Instructor system to increase the intensity of physical training during recruit boot camp. Think of it as a combination punch, the first punch allows you to think the second punch won’t knock you down, which is always wrong …no matter your fitness level. This morning 15 souls foolishly (except 1-Niner who likes abuse) found out what getting “hit in the face with the squad bay door” feels like (direct boot camp quote from my SGT Washington).

Short mosey dodging a bus and an unusual amount of assorted cars dropping kids off

Stop#1 “The Grinder”

SSH, IW, Squats, Windmills, couple of others…

Long plank series…Honeybee will not forget his gloves again…

Long down and back series of forward/backward running

Bear Crawl / Lunge

Backwards Bear / Backwards Lunge

More running

Stop #2 “Shoulders”

OYO 2 sets of max – pull-ups, Americans, & Dry-Docks

MacGyver did a nice final set with a boisterous PAX full of encouragement

Stop #3

Weird sequence of Bear Crawl / Crab Walk / BTW Walk

People’s Chair on single leg #recoverytime

Gunny on Q

This is where you see why the 2 DI system challenges you, about the time you believe the workout is getting easy, here comes a punch in the gut.

Stop# 4 “I think I might get sick?”

Gunny described this as “getting your heart rate up”

5 cycles of American sequence on bottom of the hill (insert “mucho chesto” here), run up 1/8 mile hill, 10 Burpees, run back down 1/8 mile hill…(hence this turned out to be a crowd pleaser…and yes, your heart rate “got up”). Gears departed on an #ElvisEmergency, I believe Gunny thinks of this as a mission accomplished signal, but barfing would have signaled he got the cardio selection right.

AB sequence waiting for 6 to arrive

Stop #5 “Gunny must think this goes until 0630”

4 cycles of Backwards Bear (short hill) / 10 Burpees / Pull-up bar sequence of “boots to bar”

Run back to the bottom of the hill

Long backwards run followed by a “jail break” to COT = Chicken Hawk is ridiculously fast

I was proud of every man getting through that workout, as it felt like Chasers Black Diamond #memories #Ialmostpuked

COT

Prayer & Praise, BOM, and a some post fellowship

Moleskin:

Always an honor to Q, especially with a fellow Marine who is an absolute BADA$$ #RESPECT

Here is everything in my notes:

1-Niner on Q at #SLOWBURN
CRAB CAKES on Q at #SWAMP
WWL on Q at #RANCH
#Clowcar to Hartsville this weekend
#P200F3
4/18/15 & 4/25/15 Gastonia #Clowncar
5/2/15 1 year Anniversary of Rock Hill with Dredd & OBT
If you haven’t Q’d , step up, it is what makes F3 work
#HIM = High Impact Man
#NoFatPants = Once you make the physical change of F3, burn the ship and those fat pants as there is no going back. A man who can’t get his 1^st F on track will never get his 2^nd and 3^rd Fs online
Read “Freed to Lead” here is the link: http://www.amazon.com/Freed-To-Lead-Unshackling-Modern-day-ebook/dp/B00JJQB2Z8
Always make the 1^st F too hard, the 2^nd and 3^rd F will come only with deliberate leadership
Appreciate the enthusiasm, and get your twitter account going, and follow me @CSPANF3 & @F3TheFort

CSPAN – over & out

TClap |

Kettlebell Burpees… Yeah… that’s a thing… at the Armory

2015-03-18Leave a comment

QIC: Dark Helmet
When: 03/16/15
Pax: Spiderman, Longshanks, Stang, Deacon, Assassin, Huckleberry, GrandStrand, Gridlock, Green Wave, Boy Band, Lugnut, The Librarian, Cheddah, Uncle Cracker, Whitesnake, Destiny, Gears, and myself (Dark Helmet)
Posted In: The Armory, The Fort

So, it was my VQ, and I was a little hopped up on what I am dubbing “Qdrenaline”. (I am proposing that be added to the Lexicon, and I will write the full definition at the end of the post)

There were 18 men including YHC which showed up to be worked over for our weekly Kettlebell Beatdown at The Armory. I started by asking everyone to raise their right arm as high as they could. Everyone complied. Then I asked them to raise it two inches higher. Again, all complied. The question was, “So, why didn’t you raise it that high when I said to raise it as high as you could the first time?” So why don’t we give it all right out of the gate? Why do we hold back? The only things that keep us from doing that, and being OnePercenters, is the BS stories we tell ourselves… With that in mind, this workout was designed for each PAX to compete against himself. To push himself to make himself more of a HIM. To walk closer to “OnePercenter-dom”. And so… the Thang:

Warm Up (COP):
SSH x 20 (in cadence)
Merkin x 15 (in cadence)
WM x 20 (in cadence)
Squat x 20 (in cadence)

All exercises OYO at the following stations (RINSE AND REPEAT x 2):
1. Lap run station – man running the lap is the timer for those at the stations
2. Kettlebell Swings
3. Upright Rows
4. Kettlebell Merkin
5. Halo around body
6. Goblet Squats
7. Chest press
8. Triceps curls
9. Halo around body with a hi 5
10. Shoulder presses
11. Kettlebell Walker
12. Squat/upright row
13. Bridge Press
14. Halo around head
15. Arms out
16. Bicep curls
17. Dead lifts
18. Kettlebell burpee

After 2 rounds of that and limited #mumblechatter, it was time to cool down and wrap up:
LBCs x 20 (in cadence)c
Flutter kicks x 20 (in cadence)
Hello Dolly x 20 (in cadence)
Merkins x 15 (in cadence)

(COT/Name-o-Rama)

So, it was a very interesting and different perspective being on this side of the workout. I have a ton more respect for the men who give up their time and energy to lead us. Don’t be a taker only. F3 can’t grow without you leading, but WAY more important than that, YOU can’t grow without you leading. AYE!

Oh yeah… so “Qdrenaline = the giant adrenaline rush that a PAX experiences the night before (and during) his VQ. Often results in inability to sleep as well as in dreams about the Post. (such as YHC’s dream about the PAX running around like wild High Schoolers and not listening at all to the instructions)

TClap |

Irish Tribute to “Back Draft”

2015-03-17Leave a comment

QIC: CSPAN
When: 03/17/15
Pax: 1-Niner, Acme, Airborne, Bird Cage, Car Bomb, Chaser, Full Count, Gas House, Lil E, MacGyver, Magnum, Opie, Pebbles, Red Banjo, Sharknado, & Wheels
Posted In: Block Party

CSPAN on Q

Disclaimer and welcome to “Gas House” an EH from “Full Count”

This was our friend Back Drafts Q slot, but since he is on IR, he wanted to tell everyone “hello” and is looking forward to getting back out with us, beware of his return, he has been planning his next Q for months #Redpill #MeanMeanStride

I started getting text last night about Jekyll (Golden Corral) & McGruff (Ballroom) were going strong and I needed to bring my A game, so I sometime revert to my “old game”…and since Pebbles requested no planks…

In tribute to Back Draft = we started running

We covered 3.23 miles according to Full Count’s watch

Stop#1 stop by Veterans Park for Pledge of Allegiance

More running

Stop #2

SSH, IW, Squats, Windmills, couple of others…

More running

Stop #3

Church Step Stair climb up/down for 4 rotations

Partner up and wheel barrow up steps

17 Burpees OYO

Move onto street light sequence

Bear Crawl / Crab Walk / Gator

High Knee / Butt Kickers / Jog

Backwards Bear / Backwards Lunge / Backwards Bear

More Running

Stop #4

People’s Chair mostly on single leg

More Running

Stop #5

CDD

More Running

Stop #6 Veterans Park AB Lab

LBC / Flutter / Rosie / Dolly / couple others

More Running = mostly sprinting on the way back

Stop #7

Banjo / 1-Niner/ Shark were fastest

Long Superman series

COT

Prayer & Praise, BOM, and a post fellowship

Moleskin:

Always an honor to Q, here is everything in my notes:

Airborne on Q at #Normandy
Gunny & I on Q at #Coop
PHOP needs more attendance on Wednesday – see Padre
#Clowcar to Hartsville this weekend
4/18/15 & 4/25/15 Gastonia #Clowncar
5/2/15 1 year Anniversary of rock hill with Dredd & OBT
If you haven’t Q’d , step up, it is what makes F3 work
#HIM = High Impact Man
#NoFatPants = Once you make the physical change of F3, burn the ship and those fat pants as there is no going back. A man who can’t get his 1^st F on track will never get his 2^nd and 3^rd Fs online
Read “Freed to Lead” here is the link: http://www.amazon.com/Freed-To-Lead-Unshackling-Modern-day-ebook/dp/B00JJQB2Z8
Always make the 1^st F too hard, the 2^nd and 3^rd F will come only with deliberate leadership
Appreciate the enthusiasm, and get your twitter account going, and follow me @CSPANF3 & @F3TheFort

CSPAN – over & out

TClap |

Race City CUSTOM Go Ruck Challenge – 10/09/2015

2015-03-17Leave a comment

When: 10/09/15
Pax: All F3 Nation Brothers
Posted In: Uncategorized

Mark your calendar, it’s happening. F3 Race City is hosting a custom GoRuck Challenge.

What: TheThe GoRuck Challenge is a 10-12 hour event, covering 15-20 miles. It’s been rescheduled for October.
When: Friday, 10/09/2015
Where: Local, paid HC’s get to vote
Who: ALL F3 Nation Brothers
Cost: $145

Note: The first 35 paid are guaranteed a spot. Wait list after that. Watch this post for updates. Once we hit 35 men, the pricing may go down slightly as we max out at 70 men. Keep this in mind. Optional adult beverages and celebration meal to follow the challenge.

Payment: Please PayPal to jmalone@gcgwm.com and comment below with F3 region, F3 name and “paid”. There are roughly 16 verbal HC’s from Race City, so sign up ASAP.

*****Use “friends and family” option with PayPal to avoid fees. We are friends, right?

How do I train? https://t7979.mozu.com/cms/10317/files/GORUCK_6weekplan.pdf
What gear do I need? http://www.goruck.com/recommended-gear/c/47
Communication? Once you have paid, you will receive link to purchase GoRuck gear at a discount from Mailman, and you’ll be added to email list for updates.

Check this post for updates.

UPDATE (04/17/15): Deposit has been sent in to Go Ruck. Date is locked in. Waiting to hear who we get as our Cadre.

UPDATE (09/01/2015): You have probably heard, but we have Cadre Jesse locked in and confirmed. The patch has been designed, and we’ll be surprised with it at the end of the event. We have three spots left, so HC NOW.

TClap |

Lucky Seven

2015-03-16Leave a comment

QIC: Jekyll
When: 3/17/15
Pax: Sir Topham Hat, Funhouse, Double D, Aquaman, Tater (respect), Gears
Posted In: Golden Corral

The Thang:

Start at Bank. Run to bottom of Hill. 5 X 3-Merkin Burpees.

Run up Hill. 5 Bombjacks.

Run to Wall- Lunges then 10 CDD

Run to Bank- Bear Crawl then 20 LBC

1 lap includes 1/2 mile run

Shoot for 4 laps. If you’re not first, you’re last.

NMM:

Well- we crushed the 4 laps and got 5. 2.5 miles, 25 3-merk burpees, 25 bombjacks, 200 lunges, 50 CDD, 200 Bear Crawls, 100 LBC. @SirTophamHat added an extra round because, well, he’s not human.

Virtual Trophy and T-Claps to @STH- in addition to 1.5 mile run to #GC- 6 laps including running last one with the #six. #nomanleftbehind. @Funhouse gets T-claps too for his 1.5 click warmup to the AO. YHC kept steady pace for second place but was no match for the #cheetah. We all clocked in a PB with 5 laps. Kudos to @DoubleD for the late surge for 3rd. @Gears, @Aquaman, and @funhouse may have been mid pack but would smoke any #sissypants that chose not to post today. What is a ballroom, anyway? @tater gets the huge #respect card at 54yo and posting 5 laps.

Prayers for family sickness, HS seniors, new jobs, forgiveness as well as health and safety for P200 weirdos.

@aquaman with the take out.

L&R

Jekyll

TClap |

Zodiacs Hoisted and Deployed

2015-03-14Leave a comment

QIC: Gunny
Pax: CSPAN, Google Maps, Pebbles, One-Niner, Beast, Hermie (FNG), Atlas, Heisman, Airborne, Gunny.
Posted In: Uncategorized

10 faithful warriors greeted the Rain Gods with…”is this the best you have?”

Run to baseball field for the warm up;

The evolution of man: Dragon Merkins to first, Duck Walk to second, Bear Crawls to third, Lunge home. X2

Mosey to the back of the AO, but first another warm up round at the trailers..1st trailer, lunges, 2nd trailer, dragon merkins, bear crawls, long jumps etc.

After a solid warmup the pack ran to the basketball courts for a round of burpees and inch-worms….4 basketball hoops.. 1st basket 1 merkin burpee and jump and hit the backboard. Switch to other side of hoop and do 2 merkin burpee and jump and hit the backboard and continued through until lastly we did 8 merkins burpees.

As the rain grew angrier, we finished strong with this evolution by doing inch-worms.

The pack quickly strided over to play ground for 20 toes to bar, 1 lap, 20 derkins, and another lap to finish it out.

Mosey the field, and couldnt pass up the wall….lateral walking hand stands, about 25 ft x2.

Then the true workout started as we ran over to the practice field and the rain started to fall harder: Groups of two. 5 stations. 4 stations had 2 exercises. Each exercise lasted 2 minutes which means each station lasted 4 minutes. AMRAP

1st station: Thrusters with 2 30lb dumbells/ shoulder presses with PT log

2nd station: The Box. Run forward, side shuffle, backwards run, side shuffle, and run foward. The merkin ladder. First ladder rung 1 merkin, 2nd ladder rung 2 merkins, all the way up to 7 and then back down.

3rd station: Sandbag carry 80lbs. 100yrd partner run

4th station: Russian twists or sit ups with medicine ball/ burpees over an elevated bar

5th station: pushing a 35lb plate from your chest straight out/ squats with a 60lb sandbag

After a strong effort by everyone in the soaking rain. The bright of day was on the horizon but YHC had one more surprise before the warmth could be touched.

Backward bear crawls up a grueling hill and the bear crawl down the hill.

Moleskin:

Lots of small chatter throughout evolutions. The rain didn’t seem to bring anyone down. Heard a few grumbles as people sat in puddles doing russian twists and sit ups but nevertheless the PAX embraced it.

Pebbles almost splashed merlot on the baseball fields, but followed the no litter laws and kept it down. T-claps Pebbles to the pre-boot camp obstacle course, monkey bars carrying the sandbag between your legs, same with dips and muscle ups?! Incoorportaing the tire flip was a #Beatdown! GMaps will bring his snorkel next time, as we almost lost him in 8 inches of water.

Solid props to FNG Hermie for a huge effort today. Brother you are always welcomed back.

One-Niner, Google Maps, Heisman, CSPAN, Beast, Airborne, Atlas, great work in the slop!..If it aint’t raining, we ain’t training!
C-SPAN thanks for the prayer and good words, making us all better men!

Thanks for the opportunity men!

Semper Fi

Gunny

TClap |