Failure as an exercise

WARMUP: SSH , mosey, etc
THE THANG: Take the loop around Kingsley, stopping for a session with rocks, a session on the straight away along the pond
MARY: Yes, she closed us out including a plank to failure to put an exclamation point on the morning.

Nice work FTC on your VQ — save for missing BB 😉
ANNOUNCEMENTS: some
COT: as always!

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Elevated 4 Corners

WARMUP:
Quick warmup on the Kingsley amphitheater stage (SSH, Windmills, Toy Soldiers).

THE THANG:
Run to building near the hotel for 4 corners.

Round 1- 1 burpee at each corner
Round 2 – 1 burpee, 2 Donkey Kicks at each corner
Round 3 – 1 burpee, 2 Donkey Kicks, 3 Run Stance Switch
Round 4 – 1 burpee, 2 Donkey Kicks, 3 Run Stance Switch, 4 merkins
Round 5 – 1 burpee, 2 Donkey Kicks, 3 Run Stance Switch, 4 merkins, 5 plank jacks
Round 6 – 1 Burpee, 2 Do key Kicks, 3 Run Stance Switch, 4 merkins, 5 plank jacks, 6 box cutters
Round 7 – 2 Donkey Kicks, 3 Run Stance Switch, 4 merkins, 5 plank jacks, 6 box cutters
Round 8 – 3 Run Stance Switch, 4 merkins, 5 plank jacks, 6 box cutters
Round 9 – 4 merkins, 5 plank jacks, 6 box cutters
Round 10 – 5 plank jacks, 6 box cutters
Round 11 – 6 box cutters

For rounds 5-8, we ascended the stairs to get corners 2 and 3 on the second floor of the building.

MARY:
Back at the amphitheater stage, we did American hammers, flutters, and 60 seconds of total body destroyers.

Great work men! Thanks for the chance to lead, Jekyll!

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Keeping Dry

WARMUP:
SIDE STRADDLE HOPS
SEAL JACKS
IMPERIAL WALKERS
HILLBILLY WALKERS
WINDMILLS
MOUNTAIN CLIMBERS

THE THANG:
3x thru the board of pain (see pic)

topped off with:
Wall sit – 1 minute
Plank – 1 minute

Ladder with Carolina Dry Docks & Burpees

MARY: none today
ANNOUNCEMENTS: oops
COT: prayers and praises for mom’s health, and to have a good day as they are going through a sundry of health issues and tests. Praises for family 2.0’s jobs and school. Praises for <@U78QN5XU5> posting even as he’s still fighting a head cold!

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Four men under gray skies

WARMUP: Disclaimer only
THE THANG: Rucked 2.5+ miles through Old Orchard – thankfully no rain despite predictions and threatening skies
MARY: Shoulder taps & stretching
ANNOUNCEMENTS: Successful wine dinner!
COT: prayers for Jon interview success, dermatologist appointment, grandbaby visit, mom health procedure, uncle’s 60th bday

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Four for a tour

Was a nice warmish morning
WARMUP: SSH, IW, seal jacks, squats, windmill, merkin
THE THANG:
1. Pearls on a string with 5 stops. Each for SSH, IW, Squat. Ran around the perimeter of Kingsley.
2. Dip Derkin Step up series. 10 each. Rinse repeat x3
3. Jack Webb (crowd pleaser) 1 merkin to 4 overhead claps. Went to 10-40.
MARY: yes in a round robin fashion
ANNOUNCEMENTS: wine dinner tonight and bethel men’s shelter serving tonight
COT: Parents good health, resilience in our children

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Ruck tour

WARMUP: None
THE THANG: Rucking
MARY: She wasn’t there
ANNOUNCEMENTS: Last call for wine tasting and dinner at Epic
COT: Prayers for family and career decisions

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Countdown to Sunrise

WARMUP:
Moseyed to 3 different areas for warm ups:

– SSH
– IW
– Windmills
– Hillbilly Walkers
– Seal Jacks

– Peter Parkers
– Plank Jacks
– Parker Peters

– Some abs I can’t remember

THE THANG:
Run to east side of pond: 50 Merkins
Run to west side of pond: 45 squats
East side – 40 LBCs
West side – 35 CCDs
East side – 30 Lunges
West side – 25 big boy sit-ups
East side – 20 wide-arm merkins
West side – 15 bomb jacks
East side – 10 American Hammers
West side – 5 burpees

During runs west, there was a section for bear crawling
During runs east, the same section was to be lunged

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