Category: Dawn Patrol

Duo Accumulatoro

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WARMUP:
Mosey down the road. At a random corner, a little warm-up:
– SSH
– Windmills
– bit-o-stretching

THE THANG:
Mosey to very back of Lash parking lot to find a cone. Pax to run across back of the lot, stopping at each island.

1 rep at 1st island
2 reps at 2nd
3 reps at 3rd…etc.

When first pax gets to 8th island (and does 8 reps), run back to first island and sweep the rest of the pax.

Rinse and repeat with next exercise. The exercises were:

1. Flying Squirrels
2. Squats
3. Plank Jacks
4. Jump Squats
5. Merkins
6. LBCs

Mosey back to COT.

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Deck of cards

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THE THANG: Deck of death (cards). 4 suits. The suits were merkin, LBC, Squat and burpees. 104 reps per. We got several flushes. They were “the hate”. But hated so good!
COT: mental health

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back to school special

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WARMUP: some mumblechatter
THE THANG: ruckers – 2ish mile loop down to WEP and on the trail to Harris St Park and back towards Printshop and back to Veterans

Runners – 4.5 mile loop through main street into zipperland then back towards city hall and down harris street to the park. Trail to WEP then around DT a bit to get to 4.5 miles

MARY: Ruckers were broga’ing when runners arrived

ANNOUNCEMENTS: newsletter

COT: yup

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When the Storms Come

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WARMUP: a pre-workout chat with two FM cops sheltering from the storm
THE THANG: We roamed Kingsley in the windy rain thrown at us by the remnants of Hurricane Debby. Multiple laps around the development including a few treks through the stairways were interspersed with some pain under cover at Carolina Ale House. Much fellowship and sharpening throughout related to facing the storms of life. Old Bay and his M have faced storms from her recent boit with Thyroid cancer. My M and I have been battling potential health issues with a grandbaby poised to be born in Oct and potential surgery related to the digestive front for my M.

+ Leaning into a strong foundation is critical at the times WHEN the storms arrive. They’re coming at some point, so keep building that foundation
+ Keep the walls tight and avoid letting worry seep into cracks. Worry is worshipping the problem.
MARY: yes, she showed up without concern for the rain
COT: Grateful for F3 and for the fellowship of Old Bay on this challenging day!

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back to school special

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WARMUP: some mumblechatter
THE THANG: ruckers – 2ish mile loop down to WEP and on the trail to Harris St Park and back towards Printshop and back to Veterans

Runners – 4.5 mile loop through main street into zipperland then back towards city hall and down harris street to the park. Trail to WEP then around DT a bit to get to 4.5 miles

MARY: Ruckers were broga’ing when runners arrived

ANNOUNCEMENTS: newsletter

COT: yup

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When the Storms Come

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WARMUP: a pre-workout chat with two FM cops sheltering from the storm
THE THANG: We roamed Kingsley in the windy rain thrown at us by the remnants of Hurricane Debby. Multiple laps around the development including a few treks through the stairways were interspersed with some pain under cover at Carolina Ale House. Much fellowship and sharpening throughout related to facing the storms of life. Old Bay and his M have faced storms from her recent boit with Thyroid cancer. My M and I have been battling potential health issues with a grandbaby poised to be born in Oct and potential surgery related to the digestive front for my M.

+ Leaning into a strong foundation is critical at the times WHEN the storms arrive. They’re coming at some point, so keep building that foundation
+ Keep the walls tight and avoid letting worry seep into cracks. Worry is worshipping the problem.
MARY: yes, she showed up without concern for the rain
COT: Grateful for F3 and for the fellowship of Old Bay on this challenging day!

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Perusing our fair town

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WARMUP: nope
THE THANG: rucked with squats and push ups 2.6 miles through parts of the zipper and the church loop.
MARY: no time
ANNOUNCEMENTS: yes
COT: 5th core principle

It is always an honor to be in the presence of other HIM’s who help keep YHC on the right path. This morning was another fine example.

Thank you for joining me, Cobra Kai and Twister and appreciate the call, DD!!
:eye:

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Solo on Patrol

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YHC was honored to Q the Dawn Patrol and appreciated the extra hour of sleep. Lately I have come to realize that 6+ hours is not enough particularly after 12 years of F3. YHC has made an effort to go to bed earlier but it’s inconsistent at best. That’s where Dawn Patrol comes in…

Rested and ready, I charged into Veterans Park past the Block Party pax and took off on a ruck at 6:15 sharp. Never dismayed by the lack of pax, yHC was reminded of back in the early days of The Fort when attendance was minimal at times and war stories are always the best.

The Thang
Mosey up Massey for the ruck ladder

Bent over rows
Merkins
Overhead press
Squats
Lunges

Mosey to sweet baby Jesus
Add another exercise

Mosey to WEP
Add another exercise

Mosey around WEP
Add another exercise

Mosey back to COT

The Q was terrible but the mumblechatter was fantastic.

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