14 Pax strolled out on a typical August morn to feel the velvety smoothness of the “Best Asphalt” of the Carolinas. Santini sprinted over from his homestead with his fanny pack on so that he could feast his eyes upon what he started that lazy sun tanning day by the mushroom pool. I fully expected a Tommy Boy line when he showed up, but was disappointed.

The Thang

One minute Sets w/15 sec rest between except as noted

Upright Rows

Snatch L&R

Windmill L&R (these still suck, audible out after round 2)

Diamond Merkins

Curls L&R

One arm deadlift L&R

Figure 8

Run a lap ’round the AO

2 Min rest, rinse and repeat 4x

Moleskin

The rooster was ready before I was for The Armory. Notable attendees were Crab Cakes (motion to rename Sabbatical) and Santini, as well as the regulars. Cable Guy continued to roll the dice constantly, and managed not to “crap out”. Windmills are still the least fun thing I do all week, but it must be due to lack of form (see below). I continue to be impressed by the effort of the PAX that brave The Armory. Weighted workouts are not in every PAX’s comfort zone, but getting out of your comfort zone is what it’s all about. It’s easy to say “I don’t do weights”, however, there are plenty of PAX that also did not. I have to challenge myself every day to do things outside my comfort zone, and it is not easy. These things don’t always have to be monumental leaps, but rather incremental changes. These small changes in your habits, activities, and lifestyle can lead to big improvements in your overall health, family life, and career. I challenge each and every one of you to strive each day to make a small incremental change in your life for the better.