YHC’s brother in law (F3 Blanca) recently graduated Sapper school for US Army and is headed to his first post at Fort Bragg as a 2nd LT tomorrow! YHC did my best to build a #weinke worthy of the Sapper level of fitness. Check out more on Sapper here: https://www.youtube.com/watch?v=yHuUk7lCNkI

Here’s the workout:
Currahee Weinke
1/16/2023

Warm Up:
• Ruck Shuffle around big loop with breaks to do exercises
o Squat
o Merkin
o Mountain Climber
o Flutter with press

Main Thang:
Partner up. Each partner does the exercise. Ruck OH for SIX (curls at failure)
Round 1 – Partner A has ruck; Partner B has ruck
• A: Ruck pull through with merkin
• B: Ruck to mid-field – 5 burpees slick; Ruck to fence – 5 burpees slick
• A: Ruck thrusters
• B: Dairy carry to fence – 10 burpees slick
• A: Ruck curls
• B: No strap carry to mid-field – 10 burpees slick
Round 2 – Partner A is slick; Partner B has both rucks
• A: Burpees
• B: Ruck on / Ruck OH to mid field – 5 squat with Ruck OH
• A: Lt. Air Dan (2 lunges + jump squat)
• B: Dairy carry both rucks to fence – 5 man makers
• A: BBS
• B: Ruck front/back to fence – 5 squats
Round 3 – Partner A has both rucks; Partner B is slick
• A: Ruck on / Ruck Press
• B: NUR to fence – Run back
• A: Ruck on / Ruck Curl
• B: Bear crawl to mid field – Crawl bear back
• A: One ruck TWO weights – Squat
• B: Run to fence – 10 burpees

Moleskin:
Strong work done by ALL men this morning. Great to see Tsunami back in the gloom! Mainframe did Mainframe things and we all watched in awe. Olaf did Olaf things and we all watched in confusion but also in awe (umm one armed burpees anyone?). Blanca confirmed the #weinke met his expectations. YHC just tried not to spill merlot.

Announcements: D2D Fundraiser – do it!

COT: Praise for seeing joy in our kids eyes. Prayers to make the first things first – ALWAYS!