Catch Up Backblast 2/5
Buy In
5 Count Sandbag GTSS
5 Count Sandbag Clusters (Clean & Thrust)
5 Count BAD w/Sandbag
5 Count Sandbag Get Up
Coupon Ruck w/heavy sand bags and water jugs around the school.
2 TIMES
25-yard Duck Walk (5 Spaces), Walk Duck back
20 Ruck Squats
25-yard Duck Walk, Walk Duck back
20 push-ups
25-yard Duck Walk, Walk Duck back
25-yard Duck Walk, Walk Duck back
20 4-count flutter kicks, Walk Duck back
25-yard Duck Walk
20 4-count mountain climber, Walk Duck back
25-yard Duck Walk
Cash Out
5 Count Sandbag GTSS
5 Count Sandbag Clusters
5 Count BAD w/Sandbag
5 Count Sandbag Get Up
It sucked. We spent time under the 120, and everywhere else. Olaf said something profound (he usually always does), which I was planning to make the title of the backblast… but YHC slacked and didn’t write it down quick enough.