Varsity 8/24

9 PAX including YHC arrived on this cool Friday morning for a taste of High Intensity interval training. Basically get the heart rate up and down for 45mins.

I choose to do a “9round” type approach and fill in with some pull ups for Haggis. Special requests are encouraged.

Disclaimer given and welcome to FNG – Joe—–aka Dirty Myrtle.

Mosey down to Sugar Creek for mini warm up

Jump into the Thang:

3 mins of each set of 2 exercises. After 3 mins, run up hill and grab 10 Pull-ups run back down hill.

Here are the sets:

SSHs-10

Burpees-5

Merkins-10

Jump Rope-20

Mtn Climbers-10

Dips-20

Squats-15

Curls-10

Lunges -10/leg

Calf raises -20

LBCs-10

Donkey Kicks-5

Big boys-5

Plank Cinder Block pull -10

Hanging knee raise-5

Side crunches -10

COT:

We had FNG naming for Joe to Dirty Myrtle since he was from Myrtle Beach of course. Nice EH Punchlist!!

Prayers for Rebels wife procedure, Dilberts friend on kidney surgery  and Dirty Myrtle’s friend on liver cancer and my friend facing auto-immune disease.

PAX praying over schools Sunday at 6pm…..show up at a school and pray over them and the administration and students. Nice work Beacon!

Cake Boss out!