Poop Deck (9/26/2019)

We had 13 HIM at the Poop Deck on a beautiful fall morning. We started with a mosey around the parking lot before circling up for the warm up.

Warm Up
Goofballs – 20 IC
Windmill – 10 IC
Cotton Pickers – 10 IC
SSH – 20 IC
MNC – 15 IC
Hillbillies – 15 IC
Imperial Walker – 15 IC
Peter Parker – 15 IC
Parker Peter – 15 IC
Downward dog to Honeymooner

The Thang
We made our way to one of the rows in the parking lot of the Muscle Factory. Each exercise was finished where we started. There were approximately 13 rows (26).

Round 1
Bear Crawl to each line, followed by a merkin.

Round 2
Crap walk to each line, followed by 5 crab cakes.

Round 3
Lunge walk to each line. At each line we did a squat.

Round 4
Broad jump to each line. At each line we did a burpee.

5 burpees OYO for Cat Lady or was it Cat Man (thanks Wolverine..sigh)

Dora 1-2-3
Partner 1 performs 100 merkins, 200 jump squats and 300 mountain climbers while partner 2 runs and then flip flop until all exercises are complete.

Mary
Exercises included crunchy frogs, lbcs, box cutters, chopsticks, merkins, plank jacks, alternating shoulder taps and dying cock roaches.

Circle of Trust
Beginning the week of October 14 for approximately six months the following AO’s will be at 5:00 a.m. (Crow’s Nest, Cannonball, Shipwreck and Poopdeck).

F3 Lake Wylie CSAUP is Saturday, October 26. Check out the backblast here.

Don’t forget to order your F3 Lake Wylie shirt. Deadline to order is October 3. Order your shirt here.

Speedhandle promoted a bible study Friday morning at 6:30 a.m. and Men’s Night at 7:00 p.m. Friday evening at New River Church.

Prayer’s for Survey Says.  His grand father recently passed away. Also prayers for the Lawton family at New River Church.

I enjoyed the opportunity to lead. I hope you all were able to burn as many calories as I did this morning.

Aye,
Sean Corcoran (RADAR)