Tag: Man City

Speak Victory

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What an amazing morning in the gloom on this Fall day. Spitz posted early for a pre-run. We had a couple of young Pax present to push us. Twister was wide open and fueled with enough caffeine the town of Fort Mill. #LoveIt

 

The Thang

 

Leg Warm-Up: Toy Soldiers, Shuffle Left, Shuffle Right, Back Pedals, Karaoke Left, Karaoke Right, Power Skips

 

COP: SSH (10x), IW (10x), HBW (20x), Sumo Squats (15x), MC (20x), Peter Parkers (10x), Parker Peters (10x), Pepper Grinders (10x), LBCs (15x)

 

Stretch-o-rama

 

3 on 3 basketball games for intense cardio.

 

Moleskin:

Many people wake up groggy and dreading the day. Starting your day with a negative mind set is a self-defeating choice. You lose the battle before it starts.

 

Start and end your day on a positive note. What you think and say become reality. Speak victory into the atmosphere to win the battle before it starts. When you are troubled, call on God and His angels to help ensure your victory.

 

Deuteronomy 20:4 NIV – “For the LORD your God is the one who goes with you to fight for you against your enemies to give you victory.”

 

Peace,

Deacon

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Ciabatta/Tabata whatever at the Yard

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It was a balmy Saturday Morning heading to the Yard as I saw many headlamps off in the woods running the Ragnar.  We were getting ready to dial in our own pain for the gloom.  Hopeful thoughts that one of the PAX would bring an FNG or a Kotter to help keep the promise of a quasi moderate workout.  Unfortunately that wasn’t the case.

9 PAX took off for a quick mosey around the parking lot before diving into what would be a painful experience.  We started out with some stretching moves across the parking lot to limber up with knees to chest, toy soldiers, butt kickers, high knees.

Circled up for some warmup moves:  Moroccan nightclubs, cherry pickers, merkins, windmills etc.

The Thang:

Thanks to Anchorman a couple of weeks ago I borrowed his idea of a tabata workout.  30 seconds of exercise 15 seconds of rest. Two sets of each exercise.

Flutters, Low Slow Squats and Side straddle hops.

2nd round was pretty painful

Plank, Shoulder Taps and Peter Parkers

Didn’t realize that those were all in the plank position till it was to late.  Some serious grumbling during this one.

We finished up with a couple of rounds of wall sits and lunge walks to through the parking lot.

Had a brief discussion about the theme of the month Control and how as men we try to control things around us.  We should rely on God and give Him control of our lives so our outcome would be more inline with his will.

Thanks for the opportunity to serve!

Bass-O-Matic

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