- QIC: OTG
- When: 2023-12-15
- Pax: Divac, Grassy Knoll, Half Shell, OTG, Pita, skipper, slapshot, SouptoNuts
- Posted In: The Stockade
WARMUP: Everything in cadence to 10
Windmills
Cherry pickers
Moroccan night clubs
SSHs
1 lap around the full parking lot
THE THANG:
Upper Body 4 Corners )4 laps)
4 corners:
1st – 10 merkins
2nd – 10 diamond merkins
3rd – 10 wide grip merkins
4th – 10 merkins
4 laps
Before each lap:
5 burpees
10 Tricep dips
10 CDDs
10 shoulder taps
Leg Day Pyramid:
5 Jump Squats
10 lunges
15 squats
20 sumo squats
25 calf raises
30 SSHs
MARY:
4 minutes of ab work.
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