- QIC: Band Camp
- When: 08/08/2020
- Pax: A-Train, Band Camp, Bobber, Bowser, Brickmaster, Designer, Esso, First Responder, Flash, Gears, Hamburglar, Hammerhead, Ice Cream, Icicle, Inchworm, Mako, Messi, MP, Olaf, Orange Crush, Picasso, Pikachu, PK, Popper, Princess Buttercup, Pulp, Repeat, Rogue One, Shield, Skeeter, Snowcone, Spirit Child, Splinter, SweetSweet, Swordy, Tiger Claws, Tiger Shark, Uhaul
- Posted In: F3 Dads
Having no idea what to expect, but knowing that YHC was (IS) not comfortable seeing big groups together at WEP when I drive by on 160, we set up cones 6+ft apart making two lines about 50 yards from each other.
When PAX and 2.0s started showing up, YHC was really happy to see everyone and set some expectations to stay in family units and attempt to maintain some distance from others.
BIG circle up for some warmups. All in cadence, most to 10
– SHH
– Merkin
– Imperial Walker
– Hillbilly Walker
– Squat
– Played: Rock, Paper, Scissors, Burpee
– Just like Rock, Paper, Scissors
except the loser has to do a burpee for every person in their family group that beats them. i.e., if you’ve got 3 kids they all throw paper and you throw rock, then you do 3 burpees.
Line up behind one side of the cones
– Dad vs. Kids race: stipulation Dads have to bear crawl.
Loser did 10 burpees counted by the kids
Lots of form critiquing
– Dad vs. Kids race part 2: stipulation Dads have to run backwards (Nur)
Loser does 5 burpees
*Note: it is a lot hotter in the sun at 0900 than 0515
Dad/Kid DORA
50 Merkins
100 SSH
150 Squats
*kids get to count their reps together. E.g., you have 2 kids and each does 10 merkins while you’re running, then your count starts at 21 as they run.
Mosey over to the shade for some yoga and a message about why Dads are leaving the house at Zero-Dark-Thirty. TL/DR: it’s because we want to be better. Not for ourselves, but for our families and our community.
Mosey back to the cones for a session of Leap Frog. WOW, leap frog is quite challenging on the WEP grass with younger kiddos.
0930, it was hot and I knew we had quite a few 2.0s to name. I could also see the kiddos starting to fade (cause certainly no PAX were). So we called it and headed to COT. Brief message about how school is going to look a lot different. Today’s workout is a slight look at keeping a distance from each other, but still trying to enjoy what we can do together.
FNG Count – 10
Spirit Child
First Responder
Hamburglar
Popper
Pulp
PK
Swordy
Designer
Inch Worm
Rogue One
T-Claps all around
Prayers for wisdom to be a better father.
—
Band Camp dismissed