- QIC: Cheddah
- When: 08/25/2020
- Pax: Cheddah, Cornerstone, Divac, Half Shell, Mainframe, Primanti, quomo
- Posted In: Fire Ant
Seven strong Pax showed up for a little rain and a little pain. Stumbled across a ruck WOD that was simple (no weinke needed) and brought the right amount of pain.
Here is how it went……
Rucked over to the YMCA yard and partnered up to accomplish the following
300 Ruck Swings
300 Big Boy Sit Ups (with ruck)
300 Squats
300 Curls
Partner 1 got reps while partner two performed an overhead ruck carry the length of the field and ran back for flapjack.
TClap |
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