- QIC: Hominy
- When: 06/07/2025
- Pax: Drop Thrill, Float Bridge, Hominy, Rousey (GrandStrand Myrtle Beach, SC), Rumbling Bald
- Posted In: the yard
Soundtrack: See Amazon Playlist: “Farm F3 Workout”
WARMUP:
In Cadence:
Plank Lawn Mower Pulls
Cherry Pickers
Windmills
LBC
Low Slow Squat
THE THANG:
Part 1: Unloading & Loading the Trailer. The group split into two groups. Group A unloaded, stacked, and then reloaded 12 bales of pine needles from my utility trailer. Group B worked on an exercise while this occurred. Then the groups switched. This was repeated for the following four exercises: LBC, Merkin, Squat, Plank.
Part 2: Bucket Carry. Partners. One partner carries a weighted bucket to a point and back while the other partner completes an exercise. Switch roles and repeat. This was repeated for the following four exercises: LBC, Merkin, Squat, Plank.
Part 3: Hominy Hole Challenge. Cornhole boards were set up. Every man takes a toss.
Miss – 3 Burpees
On Board – 1 Burpee
In the Hole – No burpees
Take a lap. Repeat.