The Workout!   16 Boot Campers and 2 Runners

After a lengthy disclaimer, we began the workout with a warm up –

• 20 LSS
• 25 SSH
• 10 Merkins
• 15 Seal Jacks
• 10 WAMs

Mosey across 160 and down to McAllisters.  Here we took a break to talk about committing to a word of the year!

Dora #1

With partner run up stairs, across top of building, back down stairs and execute

• 150 Merkins
• 200 LSS
• 300 Gas Pumpers

Dora #2 

Same running pattern with

• 100 calf raises
• 200 SSH
• 300 LBC

A wee bit of stretching with a mosey back to COT.  This was perhaps a bit more than a “moderate,” but the admonition to moderate was liberally announced.  Good work by all and I think Maximus had worked up a sweat by close.