6 Pax posted at The Armory Monday morning making a down payment on planned overindulgence in Turkey & Dressing.

The Thang:

Full speed across Church parking lot and then kettle bell up walking balance

Armory COP:

• Imperial Walker
• Squat
•  USMC Push up / Slow Merkin
• Parker Peters
• Peter Parker
• SSH
• Carolina Dry Dock
• Windmills

Kettle Bell = Discussion included favorite convenience store chain = Deacon was extremely uncomfortable with the Kum & Go. Wa-Wa and QT seem to be the highest quality.

• Figure 8
• Around waist
• Halo
• Triceps
• Curl
• Cross curl
• Squat

Apply, rinse, & repeat.

Onto AB Lab

• Dollies
• LBC
• Slow      flutter
• USMC      push-up
• Freddie
• SSH

COT

Naked Man Moleskin

Boy Band was the only true born and raised southern gentlemen with a coat that got out of bed today, enough said about that.

Thursday is at 0700 followed by Baxter Fun Run.

3^rd F Friday morning Chicken and Wisdom with Cake Boss.

Continued prayers for all the lost men in our area that do not have a nickname or a gang to be a part of. Work on your EH on new and lost members of our PAX.

As always F3 is a true blessing in my life to be a part of / lead a group of energized men, makes me a better man.

Semper Fi,

CSPAN