- Posted In: Alcatraz, Block Party, Golden Corral, Laces In, Laces Out, The Armory, The Fort
To All Fort Pax looking for another challenge. Whether you ran the Kiawah Half/Full or have never ran one before, WE NEED YOU.
Who is man enough to step up and join the crew to Columbia on March 8? Let’s make a good showing in Cola. It is a challenging, but good route.
Visit the F3 Columbia Preblast with all the information necessary. F3 Columbia had secured a special $ 35 registration fee for their group and all previously interested runners. All we need to do is provide Chaser with a ballpark number and he will help with requesting the same special rate. Please respond to me by COB 1/18/2014 and I will help coordinate with Chaser.
http://f3nation.com/2013/12/18/run-hard-preblast/
Here is a training schedule similar to the Columbia routine. I am out each morning and some evenings for a run. Sunday morning 6 am runs across Fort Mill. All are welcome to tag along. The more the merrier. Saturday tweets will go out to find all takers.
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Total |
| 1/6 – 1/11 | 3 Miles | F3 | 4 Miles | 3 Miles | Off | F3 | 5 Miles | 15 |
| 1/13 – 1/18 | 3 Miles | F3 | 4 Miles | 3 Miles | Off | F3 | 6 Miles | 16 |
| 1/20 – 1/25 | 3 Miles | F3 | 5 Miles | 3 Miles | Off | F3 | 8 Miles | 19 |
| 1/27 – 2/1 | 3 Miles | F3 | 5 Miles | 3 Miles | Off | F3 | 10 Miles | 21 |
| 2/3 – 2/8 | 4 Miles | F3 | 5 Miles | 4 Miles | Off | F3 | 11 Miles | 24 |
| 2/10 – 2/15 | 4 Miles | F3 | 6 Miles | 4 Miles | Off | F3 | 12 Miles | 26 |
| 2/17 – 2/22 | 4 Miles | F3 | 5 Miles | 4 Miles | Off | F3 | 9 Miles | 24 |
| 2/24 – 3/1 | 3 Miles | F3 | 4 Miles | 3 Miles | Off | F3 | 8 Miles | 18 |
| 2/3 – 2/8 | 2 Miles | F3 | 2 Miles | 2 Miles | Off | Race / 13.1 | Give Thanks | 19 |
Would love to to it, but am still rehabbing the knee. Going just short distances with lots of rest these days. Next year!