The rain, thunder, and lightning throughout the night did not stop 9 brave men from posting.  It may have been that they thought they were signing up for coffee and ciabatta!?  After some early morning conversations, one of which is that Cake Boss may have an in with getting the lights turned on at 5:15, we headed off for a beat down in the Gloom.  Welcome FNG John Cookson (Crock-Pot).

The THANG:

Mosey to the ROTC parking lot.

• 30 Side Straddle Hops
• 20 Imperial Walkers
• 25 Windmills
• 25 Jumping Lunges

Mosey to the marching band parking lot via sidewalks, did not want to get PAX wet feet prior to Tabata.

• Planks (regular, 6 inches, left arm / right arm high)

8 Exercises, 8 Reps, 20s per rep, 10s break between reps.  Sounds easy right?

• X8 Merkins
• X8 Squat Jumps
• X8 Carolina Dry Docks
• X8 Calf Raises
• X8 Burpees
• X8 Side Tri Rise
• X8 Turkish Get-Ups
• X8 Abs (LBCs, Hello Dolly, Freddie Mercury, Russian Twist) – 50s on 10s break

A PAX called out for some Ultimate Burpees and did not want to disappoint.

• X5 – Jumping Knee-up -> Carolina Dry Dock -> Parker Peters (Right and Left Leg) -> Combined Broad Jump (Forward/Backward) -> Regular Burpee

COT