19 Pax worked in the wonderful gloom of a Fort morning.  I don’t hold too much hope that the weather will hold out for too many more workouts.  Great Lace’s In / Out Crowd.

The Thang:

Mosey around the WEP for a warm up to COP at a well lite park Neon sign as light.

SSHs x 25

Imperial Walkers x 25

Mtn Climbers x 20

Merkins x 15

Windmills x 25

Mosey to the Path:

Drill Bits.  Group split in two, half going left and half going right.  At each marker, Burpees x 10, Squats x 20 & exercise of choice x 30.  Group completion with Extra Credit of exercises again.  oh Burpees………..always a crowd pleaser.  10 bomb jacks OYO.

Mosey to Beginning:

Lined up on 1st tree facing Neon.  Forward lunge walk to sign and reverse to next tree.

Return with bear crawl to sign and crab walk to next tree.

Mosey to Park Trail Head for Ab Lab:

Started with Russian Twist, Freddies, Grave Diggers, Hello Dollies, etc……………….

Moleskin:

Many good praises and prayers.  Keep Cable Guy in your thoughts and prayers.  Take your time Cable Guy.  No need to rush.  Enjoy the IR.  Thanks to the PAX.  Wonderful job by FNG – Hoosier. Forgot to mention, he’s a Boilermaker.  Irony, I think not.  Please forward Russ’s email if anyone has it.

Good Day!