14 Pax joined in a Saturday morning in the Gloom at WEP.

The Thang:

Mosey around the WEP to warm the old muscles for COP.

SSHs x 25

Imperial Walkers x 25

Squats x 25

Windmills x 25

Mtn Climbers x 20

Merkins x 20

Mosey to Springs Small Lot:

SSHs x 25

Wall Sits…..10 counts…..x 1, 2, 3, 4, 5…..two more inches…..10 bomb jacks OYO.

Mosey to short wall:

Step ups x 25 on each leg.  Hand Off to Package.

Mosey back to the Springs Lot:

Bear Crawls, Partner Wheel Barrels, Lunges, Reverse Lunges, etc…………….

Mosey to Playground:

Partner off for a group effort.  One partner runs a lap while the other partner works as many as possible pull ups, squats, dips, derkins and merkins.

Mosey to COP:

Anchor Man led version of the Indian Run using the lunge walk in lieu of the run while a frog hops by to the front.  Two trips.

Seal Sit Ups twice x  20.  Crowd pleaser.

COT:

Not sure I remember,  there is a reason you do these Backblast things closer to the date than a week later.  If not, you should.  i do remember that the day was much appreciated and the Pax took advantage of the opportunity to work as a group and strive to achieve more.  Great work men!  Enjoyed the chance to lead once again.