As always, it is a privilege to come off the bench and substitute at our moderate workout AO – Slowburn. With just less than 24-hrs notice, YHC had to quickly think what to do. The whole weinke was made up as we went as we explored the entire Lowes Home Improvement parcel.

The Thang:

COP consisted of EW, windmills, SSH

Mossy Lowes parking lot for sprint-a-rama

Line up at first parking light pole:

1st round: sprint to next light pole – 10 merkins; sprint to second light pole – 20 merkins. rinse and repeat back

2nd round: 10 and 20 squats

3rd round: 10 and monkeyhumpers, return with 20/10 bombjacks

4th round:10 and 20 LBCs

Mossy to Baxter Bunch House for wall sits and abs, 2 rounds. As YHC was sitting, he looked over at a potential new obstacle and mentioned these storm drain pipes to Backdraft. So with Backdraft’s approval we then mossy to the 54″ RCP. Bear crawl through and hit the storage trailer for more wall sits, 2 rounds

Mossy to back of Lowes for 20 dips and 10 merkins

Mossy to Sweetfrogs for 10 reverse pull-ups

Mossy to COP

Shortened AO by a few minutes in order for PAX to make it 3rd F for gathering to hear Haywood speak about the F3 Foundation. Made PAX kept moving as we enter into the cold season. 3rd F was great and the goal for all PAX is to find your spiritual meaning. Chatter throughout about Cornhole and Truckers Q at Alcatraz (Burpee warning)

Trucker