- QIC: Double D, Cable Guy
- When: 12/02/14
- Pax: Change Order, White Lightnin', Aquaman, Spiderman, Trucker, Funhouse, Gekko, Sir Topham Hat, Cheddar, Lil E, Backdraft, Mr Clean, Corn Hole, Waldo, Dory, Gears, plus others...best I can do w/o recorder
- Posted In: Golden Corral
22 Fort faithful posted on a surprisingly balmy morning, choosing the familiar terrain of Golden Corral over the siren songs about a Black Diamond beat down at WEP. Unfortunately, the scheduled Q could not overcome the sweet temptation of…who knows? Cable Guy and YHC stepped in to fill the void.
The Thang (YHC with the baton)
Warm up run around bank parking lot
COP — SSHs, IWs, Mtn climbers, Merkins, Sumo squats
Run to the bottom of local hill (BTW, is that a driveway or a street? Also, is it just my aging eyes, or is that the darkest section of any AO in The Fort? My eyes never seem to adjust…with a big group like today, I think I get a sense of how salmon feel during spawning season…can’t see anything, so just stay between the guy on each side of you and move forward.)
Plank sequence — R/L arm high, six inches, Parker Peter, six inches, etc
Lunge walk to top of hill, Bomb jacks x10 at the top, run back down
Plank sequence — six inches, Peter Parker, Merkins, six inches, etc
Lunge walk to top of hill, Bomb jacks x15, run back down
Plank sequence — six inches, R/L leg high, Carolina Dry Docks, six inches, etc
Lunge walk to top of hill, Bomb jacks x20, run back down
Hand off to Cable Guy
Merkins x10
Run to top of hill, Burpees x10
Run to bottom of hill, Burpees x5
Run to top of hill, Burpees x15
Run to side wall of Harris Teeter
B-T-W for 2 ten counts
Mosey to back parking lot
Run to first island, Burpees x4
Run back, Burpees x1
Run to far end of lot, Burpees x8
Run back, Burpees x2
Seated dips x20
6MoM — Hello dollies, Freddie Mercurys, Rosalitas, LBCs, Protractor
Run home
COT
Nakedman Moleskin
Great to be back with the GC pax today! Special thanks to whoever fartsacked the Q today — it is always on honor to lead.
T-claps to Cable Guy for pitching in without hesitation to dole out his brand of pain.
White Lightnin’ and Sir Topham Hat among others enjoyed a little extra heat today thanks to wearing winter apparel on an almost Spring-like day. Better too much gear than too little. Better to not let Cantore get into your head…just rise, take the RedPill and hit the door.
Continued positive prayers and thoughts for the Pax (and others in the community) working through career angst, disruption or challenges.