22 Fort faithful posted on a surprisingly balmy morning, choosing the familiar terrain of Golden Corral over the siren songs about a Black Diamond beat down at WEP.  Unfortunately, the scheduled Q could not overcome the sweet temptation of…who knows?  Cable Guy and YHC stepped in to fill the void.

The Thang (YHC with the baton)

Warm up run around bank parking lot

COP — SSHs, IWs, Mtn climbers, Merkins, Sumo squats

Run to the bottom of local hill (BTW, is that a driveway or a street?  Also, is it just my aging eyes, or is that the darkest section of any AO in The Fort?  My eyes never seem to adjust…with a big group like today, I think I get a sense of how salmon feel during spawning season…can’t see anything, so just stay between the guy on each side of you and move forward.)

Plank sequence — R/L arm high, six inches, Parker Peter, six inches, etc

Lunge walk to top of hill, Bomb jacks x10 at the top, run back down

Plank sequence — six inches, Peter Parker, Merkins, six inches, etc

Lunge walk to top of hill, Bomb jacks x15, run back down

Plank sequence — six inches, R/L leg high, Carolina Dry Docks, six inches, etc

Lunge walk to top of hill, Bomb jacks x20, run back down

Hand off to Cable Guy

Merkins x10

Run to top of hill, Burpees x10

Run to bottom of hill, Burpees x5

Run to top of hill, Burpees x15

Run to side wall of Harris Teeter

B-T-W for 2 ten counts

Mosey to back parking lot

Run to first island, Burpees x4

Run back, Burpees x1

Run to far end of lot, Burpees x8

Run back, Burpees x2

Seated dips x20

6MoM — Hello dollies, Freddie Mercurys, Rosalitas, LBCs, Protractor

Run home

COT

Nakedman Moleskin

Great to be back with the GC pax today!  Special thanks to whoever fartsacked the Q today — it is always on honor to lead.

T-claps to Cable Guy for pitching in without hesitation to dole out his brand of pain.

White Lightnin’ and Sir Topham Hat among others enjoyed a little extra heat today thanks to wearing winter apparel on an almost Spring-like day.  Better too much gear than too little.  Better to not let Cantore get into your head…just rise, take the RedPill and hit the door.

Continued positive prayers and thoughts for the Pax (and others in the community) working through career angst, disruption or challenges.