11 Men endured the Sub 30 degree temperatures for a burpee festival courtesy of Burgundy!

The message:  Being a Leader is knowing that sometimes you can’t control your circumstances but you can control your reaction to your circumstances.  Make a choice to look at you life through God’s eyes rather than your own to see how he is working to mold you into the man he wants you to be.

The THANG

COP
10 different exercises with an incremental burpee between each exercise (example Round 1 – 10 SSH and 1 burpee, Round 2 – 10 merkins and 2 burpees, etc…)

55 Burpees in total after COP

SHOOT & LADDERS. A fun take on the popular children’s game.

Every lines up on a line (back to woods)

• deck of cards in the middle of the soccer field
• On each card is an exercise that’s challenging like 30 merkins or 15 burpees or 30 mountain climbers
• The person on the end will run to the deck of cards – pick an exercise and will either say SHOOT let’s do the exercise and then everyone will do that exercise as a group
• Or that person can yell out LADDERS.
• Then that person will then join everyone else on the line and we will bear crawl to the middle of the field and then do the spider walk back to the starting line
• Rinse and repeat through the entire PAX.

135 Burpees in total after Shoots and Ladders

Starfish 6-25

•   Split into groups of 3-5 as many groups as necessary based on size of PAX.
•  First exercise is called by the Q for 25 reps.
•  Each group is competing to finish the exercise first, after the 6 finishes then 1 member of the team runs to the middle to grab a card.  T
• The person that got the card becomes Q and calls out the next exercise, repeat until all cards are taken.
• The winning team has the most cones.  The winning team calls out the penalty exercise (Burpees) for the PAX and the PAX has to do as many exercise count as the winning team that can hold the plank.

155 Burpees in total after Starfish 6-25

Burpicide Ladder

• Suicides (4 rounds) on soccer filed (1/4, 1/2, 3/4, full)
• 10 Total Burpees during excercise

165 Burpees in total after Burpicide Ladder

Three minutes of Mary:

• 6 ab exercises for 30 seconds each without having feet touch the ground.  LBC, hello dolly, Freddie Mercury, high low flutter, Russian twist