YHC got a last minute call to Q the now infamous #SlowBurnF3…

High quality disclaimer…read the website…not a professional…read it in Hebrew or Greek…

Quick prayer for Tatanka’s meeting

In your best Forest Gump voice “and we were running” down to Harris Teeter…

COP and Plankorama…could have been too much or not nearly enough…perspective…

In your best Forest Gump voice “and we were running” down to Auto Zone…

ABLAB to 100 reps…potentially different perspective…

In your best Forest Gump voice “and we were running” back down to Harris Teeter…

COP in reverse age order, started with Senator and finished with Waldo.

Circle-o-Rama, Name-o-Rama, Prayer or Praise, & BOM.

Mosey at your own pace back to Chicken-&-Wisdom

Cobains to all that did not enjoy the tour, I keep talking about needing more cardio, got about 2 easy miles in today…

Merry Christmas