Indian Land is known for challenging each and every member of the PAX. It doesn’t matter if you’re the most fit or bringing up the six, you’re in for it when you show up here. I was a little jumpy in tweeting out my Q several weeks ago when I looked at the schedule incorrectly but when my day actually arrived to lead the PAX at the Reservation, I knew I had better BRING IT.

What made it worse, or better depending on how you approach it, was that the 30mins of OCR training preceding my Q eliminated the need for a warm up full of SSH, Windmills, IWs, etc. The fact that I almost splashed Merlot writing the Weinke had me thinking this should be good. So, with that said, we were off.

Jog around the bus lane over to the bus parking lot for a tribute to Audit by starting with 2mins of BURPEES!
Instead of doing our normal cadence of warmup exercises, we held the following exercises in the down position:
10 Second Holds: Low Squat, CDD, Diamond Merkins, Left Lunge, Right Lunge
20 Second Holds: Boat (Just boat, no canoe), Legs at 6″, Paratrooper…REPEAT.

Time to pay tribute to the epic hill known as THE DRAGON’S BACK:
Line up shoulder to shoulder at the base of the hill. Starting at one end, each man will run up and down the hill twice. While runner is running, the remaining PAX alternates between 20 Merkins & 20 Monkey Humpers. Once the runner finishes, he joins in with the PAX and the next man starts his hill climbing.

Once everyone finishes, we move to Rd 2 which as the PAX running up the hill once. This time, the PAX alternates between 20 Freddie Mercuries and 20 Mountain Climbers. Once finished, the PAX reverse bear crawls up 1/3 of the hill and forward bear crawls the remaining 2/3. REPEAT. Then just an old fashioned sprint up the hill.

Mosey to the Playground:
10 Pull Ups & 25 Dips then run a lap.
10 Pull Ups & 10 Jump Tucks then run a lap
10 Pull Ups & 25 Dips then run a lap

Mosey to one of the many walls (after all, we’d hate to see these walls go to waste)
10 Donkey Kicks into B2W for a 10ct. REPEAT
Impromptu Peter Parkers
Find a slightly shorter wall for 10 mountain climbers then 10 muscle ups (these looked better on paper)

Bring it in for AB LAB:
Windshield Wipers, Toe Touches, Russian Twists, Parker Peters, and one last set of MOUNTAIN CLIMBERS.

Announcements: CAH 4pm today. 4/11-4/12 Races. 4/18 & 4/15 Gastonia Support, 5/2 Rock Hill Anniversary @ Patriot with OBT/Dredd, 5/25 MURPH at NaFO High School. Take note of CSPANs warning of Monday’s shenanigans at Rock Hill. Take note of the new 0630 start time for The Reservation on 4/18.

Prayer Requests: Find a place to attend Church Easter Sunday. It’s about remembering and celebrating what Christ did on the cross for us; paying the price that we deserved. The PAX on a mission trip heading to Colombia, South America with Forest Hill Church. Prayers for the fundraising, fellowship, families and conversations.

ALWAYS AN HONOR