I had the honor to once again co-lead a workout with CSPAN.  We started off with a little warm-up as we waited for Funhouse to complete his foot-commute from Tega Cay.  SSH, IW, Squats and Moroccan Nightclubs.  As soon as Funhouse touched down, CSPAN decided to “bully” by taking off to the other side of the parking lot for some Carolina drydocks.  Off again to the Grinder.

The Grinder – toe the line for the following:

1. bear crawl 5 yrds, lunge walk 5 yrds – full length of the field;
2. crab walk 5 yrds, lunge walk 5 yrds – full length of the field;
3. bear crawl 15 yrds, lunge walk 15 yrds – full length of the field;
4. backwards run 30 yards, turn and sprint 70 yrds;
5. backwards run 30 yards, turn and sprint 70 yrds;
6. backwards run 30 yards, turn and sprint 70 yrds;
7. backwards run 30 yards, turn and sprint 70 yrds;
8. Jog 25 yards, sprint 75 yrds.

Prayer for Tatanka and a smoother transition.  Hand off to YHC;

Mosey to the ROTC building and bottom of the hill.

Hill Work

1. Burpee, 5 lunge walks, burpee, rinse and repeat to the top of the hill;
2. Burpee, 3 lunge walks, burpee, rinse and repeat to bottom of the hill;

At this point, the mumble chatter was getting a bit too much and Stang commented that the back of the pack sounded like a bunch of women chatting it up….we’ll solve that problem.

15 burpees, OYO

15 Maktar Kneejis (I always botch that spelling), OYO

15 of the plank to elbows thingies, OYO (Maktar Ninjis?)

Mosey back up to middle of the hill then: Burpee, 1 lunge walk, burpee – rinse and repeat to the top of the hill.

Split into groups of two quickly (counting is hard…) Group 1 – 15 pull-ups, Group 2 – Wide-arm Merkins OYO.  Flapjack.

Wall sit for a painfully slow Trucker 10 count. Mosey to COT and stick the landing right at 6:00.

Announcements included: 3rdF with Chicken hawk, The Murph, Winnsboro clown car, Cannoli Run.  Prayers/Praises: Stang’s family, Trucker and his family’s transition, Tatanka and his move, Flat Tire and his family.

Always an honor to lead, especially alongside a true #HIM like CSPAN.  Humbling to watch everyone get after it and make themselves better.  F3 really is a blessing on so many levels.  Praises for the ability for us all to get up and make each other better in all aspects of life.  It starts with the 1st F but carries through the entire day with the 2nd and 3rd.  #ISI