17 (+1 late arrival) posted this morning for my VQ. What an honor to lead these strong, driven men!

It’s amazing how much energy we put into these workouts, as Dark Helmet has coined, the Qdrenaline really kicks in the night before. I’m pretty sure I woke up every hour on the hour because I didn’t want to oversleep!

The Thang ….

COP
SSH x 15
Imperial Walkers x 15
Merkins x 15
Ballerina Squats x 15

Mosey to big parking lots next door and partner up.

Aggregate totals between partners

50 Burpees – Run to first set of parking spots
100 Curb Dips – Run to second set of parking spots
100 Merkins – Run to third set of parking spots
200 LBC’s – Run to fourth set of parking spots
100  Makhtar N’Diayes – Run to third set of parking spots
100 CDD’s – Run to second set of parking spots
50 Bombjacks – Run to first set of parking spots

10  Count

100 Squats – Run to the third set of parking spots
200 Monkey Humpers – Run to the fourth set of parking spots
100 Donkey Kicks – Run to third set of parking spots

Circle up for two rounds of the ring of fire with 10 counts of LBC’s and flutter kicks followed by some boat and canoes.

Quick mosey around the parking lot and back to the COT.

Naked Moleskin …

This was the first chance for me to be the center of the circle, it was both humbling and empowering. This thing called F3 is an awesome beast, transforming men in often unexpected ways! I am proud and honored to be a part of it!

Announcements included the nun run, the hog and coyote, Chicken Hawks 3rd F convergence on marriages tomorrow, the new Rock Hill AO “The Eagles Nest”, and CAH’s AO.

Catfish … OUT!