- QIC: Gunny
- When: 05/20/15
- Pax: Pebbles, Car Bomb. Google Maps, Gunny.
- Posted In: Uncategorized
4 strong men decided Normandy was a good way to start the day…by the end, it felt more like the end of the Battle of Hamburger Hill.
Warm up…hmm, do it at home…moving with a purpose.
We visited Normandy Camp with a .75 mosey (bags overhead, press/pushes, bear hug SB forward/backward).
Circle up
Dead lifts, forward lunges, reverse lunges, snatch squats, press/pushes thrusters, rows, snatches, cleans, a couple more I’m missing.
Run to the tennis court – find wall:
SB to the Wall (wall ball concept) X10, load SB on shoulder and duck walk the length of the tennis court. Four cycles.
Throughout the morning, we alternated SBs; all became cozy with Pebbles man maker SB. That thing is so nasty, it should have a name.
Merkin SB shoulder pulls X40
Mosey to the stairs
- SB burpees on the way…
Bottom of hill 5 SB burpees run up hill, run down stairs; find a partner, wheel barrow up the stairs, (Flapjack) 10 mins worth
COT/Mary combined
Moleskin:
- Solid group, Pebbles, Car Bomb and Google Maps performed exceptionally. I would jump in a foxhole with any of these men….and to think, they will only get stronger…
Thanks for the opportunity men!
Semper Fi
Gunny