11 Pax kicked off a full Gear Workout at PHOP!

COT – SSH – Merkins – Imperial Walkers – Squats

Mosey for FULL lap around the church! No cheating, stay on the pavement!

Pain Station 1 – Tires

Pain Station 2 – Sand bags

Pain Station 3 – Battle rope

Pain Station 4 – MERKINS

Pain Station 5 – MOSEY full lap

Once Pain Station 5 makes the full lap CHANGE UP

Everyone gets to enjoy the Tires twice before heading over to the COT

AB LAB dealers choice to finish out