The virtual shovel flag was planted and 7 strong were ready to hit it when the call came in to ‘wait for the FNG.’  What?  Wait?  When do we wait?    Anyway, we jogged around, stayed close to the parking lot,  and circled up for some windmills.   We were going to do windmills until the FNG showed up.  After about 10, YHC saw some headlights and in came the FNG.  Whew – we stopped at 18

We gave the FNG a hearty welcome, advised him that if he hurt himself it was no fault but his own, and then off we went around the park.  Here is how the rest of the morning went:

The Thang:

COP

All in Cadence:  SSH x 35, merkin x 10, Imperial squats x 20, Morrocan night clubs x 20, LBC x 20

CCD x 5, walk down to regular plank, merkin x 7, right arm/right leg high, flip over the face the sky, dips x 10, left arm/left leg high, flip to regular plank, merkin x 5, 6” hold, regular, 6” hold,  regular – recover,

Mosey to the playground for the accumulator:

All in cadence:

10 merkins, 1 lap around the playground

20 squats, 10 merkins,  2 laps around the playground

20 Russian twists, 20 squats, 10 merkins, 3 laps around the playground

20 Freddie Mercury, 20 squats, 10 diamond merkins, 3 laps around the playground

20 squats, 10 diamond merkins, 2 laps around the playground

10 diamond merkins, 1 lap around the playground

20 crunchy frogs and 15 hello dolly to finish up

COT

I have not been to Block Party in well over a year and it was great to be back and Q a workout.    Seeing my buddy Flacco this morning was icing on the cake.   I had heard rumors of his return and it was good to see that they were true.   I hope you enjoyed the beat down,  my  friend.    Good to see Rock Thrill too who I run into all over town (S. Charlotte,  Indianland, Ft. Mill, Metro)

MacGuyver  made quick work of the playground loops by keeping a swift pace on every rep.  Well done, brother.   Welcome FNG, Patent – we were happy to wait for you, but now you owe us and have to come back.

Had a blast as usual today and it’s always a privilege to lead such a fine group.  I love F3.

Announcements/prayers

Hog and Coyote – the herd keeps growing!  This will be a great event – June 20, mark your calendar.

Prayers for those looking for employment and those dealing with sudden, tragic loss.