No fluff.  No beauty contest.  Just grit and determination.  I looked up previous backblasts to see what had been done and more to the point- what hadn’t.  I decided no need to re-invent the exercise wheel; rather just a solid, good old fashion beatdown. Here is what we did:

COP: SSH, IW, SQUAT, Merkins, SSH, JUMP SQUATS

The Thang:

Mosey to road that leads to back entrance.  10 Street lights, 1/2 mile one way. Uphill  #drillbits.  Run back.  Don’t stop till done or time.

RD 1:  Burpees.  10 at each light.  100 total

RD 2: Bombjacks.  10 each light. 100 total

RD 3: Merkins. 10 each light. 100 total

RD 4: LBC. 30 each light. 300 total.

COT

Naked Man Moleskin

Word prior to The Thang was “determination”.  This was not going to be the most mind stimulating workout but would require determination and grit to slog through it and #getbetter.

@Aquaman won the VT, I think.  Coulda been @Trojan.  too far ahead of me to tell as we were all the #chaser.  Well done brothers.

@Cerrano is fit and strong and kept me going- AYE, brother.  Good work.

We ran long – sorry about that men.  To their credit- I was calling to bring it in and the last wave of guys refused to cut it short and got in all reps and finished entire workout.  No quit in these men.  #respect

With credit to @Pusher we discussed doing ONE THING good/right today.  For your wife, at work, for your children.  We have many things to do and can get over whelmed where to start and not start at all.  Pick ONE THING and do it TODAY.

Prayers for Slinger’s daughter Taylor on her mission trip to Haiti with FHC.  Prayers for Brett suffering from a car accident and for David with diagnosis of cancer.

L&R,

Jekyll