20 PAX enjoyed a stroll in the park and down town for an hour of pain and a little service.  PAX #21 still not named was a 40lb sack of sand that represented those in society that don’t fit in, that stay in the shadows because they are not accepted as mainstream.  No one usually invests in them emotionally or spiritually.  The call to the PAX was to step up and share the burden of carrying the sack and serving a less accepted brother.  The call is to go out into or sphere of influence and invest in those that no one else will invest in and accept them and try to influence them in a Godly way.

Mosey 1/3 way around WEP

Dynamic Warm-Up

• SSH x30 => Butt Kickers 20 yards
• IW (high) x20 => Butt Kickers 20 yards back
• Windmills x10 => High Knees 20 yards
• Peter Parkers Peters x20 => High Knees 20 yards back
• Mtn Climbers x15
• Dry Docks x20
• LBCs x10

Crucibowl climb/circuit, 5 rounds with increased reps each round (2, 4, 6, 8, 10)

• Station #1 – plank jacks
• Station #2 – burpees
• Station #3 – mountain climbers
• Station #4 – bombjacks

Mosey to the Springs complex for some partner wall work

• 3 wall climbs / PAX CDD
• 5 wall climbs / PAX CDD
• 7 wall climbs / PAX CDD
• 20 count balls to the wall / PAX Merkins
• 30 count balls to the wall / PAX Merkins

Mosey back to WEP

• Partner Tennis ball toss and catch (catch = plank, drop = burpees); continue to move further apart and running sprints after each throw.
• Finish with 3 minutes of Mary
  • 20 LBC
  • 15 Hello Dolly
  • 15 Hi Lo Flutter
  • 15 Freddie Mercury
  • Protractor