17 PAX, including 1 FNG, welcome Pugsly, woke up this morning and chose to start their weekend with what felt like a never ending beat down at Alcatraz.

The Thang:

Warm up jog to the tennis courts

SSH x 25 – IW x 20 – Mtn Climber x 20 –  Up/Down x 5 – Peter Parker x 15 – Up/Down x 5 – Parker Peter x 10 – Up/Down x 5

Line Up – Lunge Walk across tennis courts / Jog Back  – Bear Crawl across courts / Jog Back  –  Gator Merkin 1/2 way down – Reverse Bear Crawl rest of the way – Flip Flop

Partner Suicides – Suicide / CDD – Suicide / LBC – Suicide / Low Squat

Hand Off to Aquaman

Mosey to Wall – Wall Steps 10/5 – Wall Dips 20/20 – Derkins 20/10

Mosey to Hill – Partner Up – Run Hill / 10 Bomb Jacks x 3

Mosey to Paved Trail – Plank Ladder Up the Hill, to the Glennon Center. PAX Favorite

Find a step – 100 Calf Raises

Mosey back to the hill – Grab your Partner and a Rock

Partner 1 runs to the base of the hIll / Partner 2 Endless Curls – Rinse and Repeat with Tricep Extensions

Mosey to Tee Box for some Mary – LBC’s – Heels to Heaven – Elbow Planks/Knees to Elbows

Half Mile Sprint back to COT

Moleskin:

I left the COT amazed at the impact this group of men is having on each other, our community, and families.  YHC is truly blessed to have found a group of High Impact Men that continues to push each other not only physically, but spiritually, and socially as well.

Announcements:

CAH – Need PAX help on 7/3 at the Children’s Attention Home -aka The Justice League. See Chicken Hawk for details.

August 8  7:00 – 11:00 am- Worlds Largest Coffeeteria / Pancake Breakfast fundraiser for PAX serving in Columbia South America – Rock Hill – Applebee’s

September 12 – Camp Care 5K, (and brats).

September 12 – Preemie Fundraiser – Olde Meckelenburg Brewery – See Decible for Details

24 hours of Booty – Cerrano

Prayers:

2.0’s of Pax who are currently serving in Columbia S. America

Decible and Maximus’ wife in their new business venture.

Each of our families and the different struggles that we are dealing with.  Truly a blessing to be able to share with each other.

Prayers that the horrible incident in Charleston brings our community, (black and white), closer together.