Shout Out to Chaser @TrauMMASon for introducing me to “Sally”! When he was on Q at PHOP a couple of months ago!

Mosey to the Nest

Warm Up

SSH 25

Windmill 10

Emperier Walker 25

Merkin 15 (I think…. Apache can mess with the counting system at times….

Mountain Climbers 15

Mosey on down to the grass

Bring Sally Up Squats

Take a lap

Bring Sally Up Burpees

Take a lap

Tabatas

8 cycles Merkins and Jump Lunges

Take a lap

Bring Sally Up Merkins

Take a lap

Bring Sally Up (Half song right leg/Half song left leg

Mosey Back

COT

Announcements: F3 dads Panther Stadium coming soon.

Prayer: I had the privilege to meet a “Modern day Mother Teresa” about 8 years ago.  Her name is Nubawi and she lives in Burma.  For the last 10 years Nubawi has lived among the poorest of the poor taking care of orphans.  She has literally sacrificed everything to serve.  I received a text last night that she past away at age 35.  It is a rare thing to meet a person like her.  A brief encounter with her was life changing for me, my wife and 4 kids.  I asked the guys to please pray for all her kids.  Prayers that someone will “stand in the gap”.

Padre