Conditions were absolutely sweaty and 84 degrees…welcome to summer.

Disclaimer (statement presented by Legal Counsel…and he might actually understand #TheLaw)

Chaser on Q:

Mosey around the lot mixing in Butt kickers, high knees, backwards run, shuffles, regular, butt kickers, high knees, backwards run, karaoke

20 SSH, 20 IW, 10 SLOW merkins, 40 overhead claps, 10 windmills

Rolling thunder x 20

Partner up backwards bear crawl and sprint for 100 merkins; full crab-walk and sprint 200 squats

The finally portion of the weinke was awful…I was glad the gate was locked…and so he had to hand off the Q…

It was a difficult workout, and this #OCR kid has some potential…

CSPAN on Q

Off and running, basketball lay-up drill, more running… and Gears and I were having a good discussion…that dude is fast&fit…

circle up on the road to nowhere…

Challenge this morning was every man is a leader, F3 is about developing leaders, so we passed the Q around and every man got to stand up and call cadence, there were 3 men that had never been a Q before…really fun group…and a great mix of guys…lots of #mumblechatter…still unsure what Pusher was trying to do…#shouldhavebeenthere

AYG to COT

COT (circle of trust)

Prayer & Praise, BOM, and a good discussion and fellowship post workout.

Moleskin:

Here is everything in my notes:

• #HIM = High Impact Man
• Read “Freed to Lead” here is the link: http://www.amazon.com/Freed-To-Lead-Unshackling-Modern-day-ebook/dp/B00JJQB2Z8
• Great follow up discussion in COT to Padres Q on Monday about humility…if you have to tell someone your humble you are probably not that humble…
• I forgot to mention $12 T-Shirts

http://f3.mudgear.com/collections/sc-fort-mill-the-fort/products/f3-the-fort-sport-tek-shirts

It was my honor to Q with Chaser today, and it has been great to see him lead in F3, the work he has done in @F3Winnsboro & @F3Asheville is awesome…and I prefer when he gets the backblast duties…because they are witty when he writes them …and grammatically correct…and he uses less periods….and less ####…and it actually makes sense…is anybody even reading these anymore…can I get a comment? can I get a favorite?

Be a better man today than you were yesterday,

CSPAN – over & out