34 PAX arrived from all directions and modes of transportation. Some driving, some running in from Chick-fil-et, all arrived ready for the Saturday pain-a-topia provided by Lugnut and Cake  Boss

Lug nut at the Q:

No fng, disclaimer

Mosey to largest part of WEP

SSH x18 IC, IW 18xIC, Burpie/flying squirrel 10 oyo, Peter Parker 18xIC

Burpie 10 x IC (hard to count correctly) – Lesson on the correct Burpie

Count off into 1’s and 2’s Mosey to hill

1’s bearcraw up to do 5 bombjacks at top and bottom While 2’s jumping lunge with a squat Flapjack, 3 rounds

Mosey to man hole cover to bear craw to playground (way to far (150 yards) due to lack of depth perception but modify as needed).

Line up in 1’s and 2’s by playground.

One pax to run to manhole and back while other does squats until pair does 200. Early finishers do flutter kicks until 6 comes in,

Morocan night clubs x18IC,

1’s and 2’s again to run from manhole cover and back until 200 CDD. Early finishers do holly dollies until 6 cones in.

Switzer: 40’s are said to be quickest decade in a man’s life due to man being comfortable. But many men need something like F3 to break out of comfort zone and live with a Purpose. Younger men living with a purpose will go through their 4o’s strong and as a leader.

Cake Boss at Q:

Mosey to sidwalk closest to playground in 2 single file lines

Lunge Walk Indian Run – 1/4 mile around to parking lot of WEP, line lunge walks while 6 of each line sprints to front. Real quad burner.

Passed a dead dog on the side of the road while lunge walk and made me sad, as it was a pup and propbably somebody’s family pet…..prayers to that family and God’s creation.

Once at parking lot, Switzer on Roadblocks and Detours. Life gives us detours (lose a job, move to a new city, kids require different school) sometimes they are not part of our plans and roadblocks (can’t find a job, cancer, tragic loss) that stop us in our tracks and we feel we have no where to turn. More to come…..

1’s Run Camel back path to T at end and do 5 donkey kicks and come back

2’s 5 merkins, 5 wide arm merkins, 5 diamond merkins

Flapjacks

Repeat with 10 of each excercise mentioned

Switzer – when faced with detours and roadblocks we need to turn to Sky Q for the answers. When left to our own ablitites we will take laps in the wilderness until we realize we need his stregnth and guidance on all things. Trust in HIM and he will remove roadblocks and reveal the right path for you!

Mosey down path to large hill, run up hill, down road and back to COT!

Strong PAX today. It was Hazy, Hot and Humid. The beatdown was rough and conditions ever more rough, but the PAX really encouraged each other and lifted each brother up throughout the morning.

8/7 – 3rf F convergence at Eternal Church with area school principals to discuss upcoming school year and leading our kids.

8/8-Gladiator Games – Indianland 6:30am

8/8 – Worlds Largest Coffeeteria – Applebee’s Dave Lyle Blvd Rock Hill 8am-10am $7/plate

Many prayers and praises. Please continue to lift up PAX members that are sick, injured, going through health issues with family and all other prayers.

Once again, humbled and honored to be part of this PAX called THE FORT!

Be a leader and don’t let your 40’s fly by without pouring into other men and being there for someone. Great words by Lugnut! Something to challenge all PAX is to lift someone up today with some encouragement!!

CB