Date: 9/19

Time: 0600-0730

Location: Indian Land Elementary School – Doby’s Bridge Rd

We will be taking off early Saturday morning – 0600 sharp. Be there to get a preview of the course. Warm-up plus preview will take 10-15min.

We will be making several laps around the course until we reach 6.2 miles. This is to get a feel for how long the Mud Run course will be in October. So bring your running legs and mucho chesto to this workout as you will need it.

One very important item, we will be trying to group PAX into teams of 4 as much as possible. If we have odd numbers that may fall to 3 or even 2, but 4 is the goal.

Your team will end if either the time allotted (1.5 hrs) is over or if you have reached the 6.2 miles.

We will be out there to encourage each other, but this is training so go hard but don’t go 100%. Keep your focus on the obstacles and don’t get lazy – this is where injuries happen! Use your teammates to get over walls and to motivate you throughout the course.

Now get out and get dirty and be there Saturday @ 0600 for a true test of the Fall Mud Run! AYE!