7 Pax for Laces in and 5 for Laces Out

Laces In

COP

1. 25 X SSH
2. 20 X IW
3. 20 X Mtn. Climbers
4. 20 X MNC
5. 20 X Wind Mills

Ran around the park with two stops for drill bit workouts – LBC’s and Merkins

Ran to the Springs Parking lot for wall sits

Partner runs around the parking lot while other partner performed squats

Then to front of Spring’s Building for Inclined Merkins 20 X 2 YoYo and 20 Step ups (each leg). After that was Freddy Mercurys

Ran back to WEP for 10 pullups at the playground and then three drill bits on the other half of the running path. Mountain climbers at first, Merkins at second, and Bomb Jacks at third.

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