Conquering The Walls Of Jericho

  • QIC: Stang
  • When: 10/23/15
  • Pax: Barry Manilow, Rocky Top, Deacon, Bassomatic, Longshanks [showed up for some mary], Pusher, Change Order, Gopher, Torpedo, Solid State, Decibel, Mainframe, Old Bay, Farfennugen, Hasselhoff, Couples, Assasin, Destiny, Socrates, Patton, Backdraft, Vanilla Ice, Birdcage, Package, Beats, Carbomb, Stang
  • Posted In: Slow Burn

 

 

Talking to pax about we as men need to be more like Joshua as we face walls ( pornography,alcohol,tobacco,anger,worrying) like Jericho. All we have to do is cry out loudly to the Lord as Joshua and the Israelites did as the walls of Jericho came falling down. 

Warmup: Mosey to Baxter Circle

SSH x 37

Hillbilly Walker x 21

Squat x 24

Peter Parker x 14

25 dips oyo off wall

10 Step-ups per leg

The Thang:

Slow mosey to corner by McCallisters partner up

Run around Wall Of Jericho/ Israelites marched 7 times as did we.

1.) Partner 1

Diamond Merks/ Partner 2 Runs Up steps across building down other side around back of building then flapjack.

2.) Squats/run

3.) Burpees/run

4.)LBCs/run

5.) Flutter Kicks/run

6.)Wide Arm Merks/run

7.)Shoulder Taps/run

10 Bombjacks thanks Backdraft

Mosey to wall at back Peoples Chair x 2

mosey to COT for some Mary, XY’s, Rosalita, A Painful Protractor

It was an absolute honor to lead this group of awesome men today. I love each and everyone of ya’ll like brothers!

Prayers for several kids one fighting cancer and a premature baby.

Peace Out, Stang

 

TClap |
0

Leave a Reply