FIVE at the HIVE!!!

What a beautiful morning to be meeting in the high school parking lot and throwing some iron around with the boys. For some of us, when we think about our first Love it was in high school. Love is such a strong word as it has high and low emotions tied to it. I (Cake Boss) mentioned I love Italian food but that has a different meaning than, I love my son…right? YHC threw out the challenge to the PAX on naming songs with LOVE in the title. I started it off with a band I grew up “loving”, not so much anymore, Van Halen’s “So this is Love”. Great tune!

The Thang:

Mosey all the way around the High School, with 2 COP stops

• So this is Love – Van Halen

25 KB swings

15 sit ups

10 squat press

1 lap around lights

• What’s love got to do with it – Tina Turner

10 1-arm KB swings each arm

10 KB squats

10 one leg deadlift

Sprint to light 3 burpees, back

• Love Stinks – J Geils Band

10 KB presses each arm

10 side lunge each leg

15 halos each direction fast money with KB (Ask Ginsu….he was good at it)

• Love in an Elevator – Aerosmith

KB plank shuffle w/ 10 merkins

KB protractor (KB on right and left sides were nice!)

1 lap around lights

• I will do anything for Love (won’t do that) – Meatloaf

15 tricep extensions

25 chest presses with feet 6 inches up

10 KB curls each arm

Sprint to light 3 burpees, back

Rinse & repeat last set

15 tricep extensions

25 chest presses with feet 6 inches up

10 KB curls each arm

fast money with KB

20 LBCs & 10 Slow Freddy Mercury’s

COT:

YHC closed the Love songs with asking the PAX if they would give up their child for the neighbor across the street from them? If it meant salvation for that person??? Hard thought, but my last Love Song was “How He Loves”, because God loves us all so much he gave his son for us. No matter where we are in faith, we can rest in the fact that Jesus came for all of us and through every trial, storm difficulty, challenge….he is with us and through him we have salvation. TRUE LOVE!

Honored as always! Thank you Longshanks!

Prayers for sick and those dealing with suffering and trials.

See you in Da Gloom!

Cake Boss