Early morning hills of gloom and the smell of bacon coming from the grill of Hardees and then it happen the sound of my truck door shutting and thinking YHC just locked his keys in his truck!!! But who needs keys when you live a mile from the AO

THE THANG!!!!!

5 pax showed up discussed mileage and speed and decided walker would lead the pack with the run and was informed cheeto was on the way so 4 of us set out with Winchester hanging back for cheeto.

1st mile was our warm up and went really well with us passing cheeto driving by to the AO, but no worries we know the speed of him and Winchester. and by mile marker 3 they had caught me and the riddler and heading toward walker and catfish who was show amazing speed and form.

The riddler was great to run with and discussed his Halloween outfit from the night before and something about spandex. And I quickly changed the subject to The Joe Davis 10k. And possible training for future Marathon.

Its amazing how running and spending that quality time with your brothers of the gloom, you can discuss and come to common ground on all types of daily issues, we as High Impact Males,  go through but don’t have the outlets to get the issues off their chest.

We ended up running just under 6.5 miles under 1 hour. The hills of gloom PAX have came along from getting 4 miles in an hour and now getting over 6…. I’m super Proud of the F3nation group for giving us the opportunity and guidance to start an AO and maintain it in way fitting for true leaders…

In closing Catfish closed us out in a great prayer and Sent us on our way to our respected worship.

The mile splits:

mile 1 8:53

mile 2 8:57

mile 3 9:16

mile 4 8:30

mile 5 9:17

mile 6 9:36

Extra credit for YHC for locking his keys

mile 7 7:55

mile 8 7:58