It was a cold and wet morning, and the wind was strong. So strong in fact that the wind felt like small ice blast to the legs. Still even in the frost bit rain Seven men showed for a Riddler style Beatdown.

We started under the Wells Fargo ATM drive thru with many men hidden behind walls to take cover from the rain and blasting wind. We began our journey with a mosey over to the old hot box. Today was the first time I heard Pax asking to head to the parking deck.

For-warning, we put in work this morning!

The Thang

We began in the deck with a warmup:
15 SSH
10 Windmills
10 Moroccan Night Clubs

Went up one side of the deck – Let the pain begin…
Burpees OYO 10

Next side
Bear Crawl to next level
Burpees OYO 10

Up to Next Level
Flying Squirrels 10 OYO

Side Plank Crawl up next level – Get in plank position and move sideways up the deck.
Derkins 10 OYO

Bear Crawl up to next level
Burpees OYO 10

Mosey up side level
Prison Cell Burpees OYO 10

Side Plank crawl up to the next level
Wall Burpees OYO 10

Lunge Walk Twist up to the next level
Burpees OYO 10
Wheel Of Merkins 10

Side Gallup down one level
Side Gallup back up one level
Backwards run down one level
Side Plank up one level

Low Slow Squats 10

Side Gallup down one level
Side Gallup back up one level
Backwards run down one level
Side Plank up one level

Wheel of Merkins 10

Side Gallup down one level
Side Gallup back up one level
Backwards run down one level
Side Plank up one level

Burpees OYO 10

Side Gallup down one level
Side Gallup back up one level
Backwards run down one level

Burpees OYO 10

Bear Crawl Across Level
Side Plank Crawl Down a level
Low Slow Squats 10

Bear Crawl across a level
Side Plank Crawl down a level

Mosey Down all the way to the bottom to pick up River Rat’s Jacket

Mosey back up one level and head off through the cold and the rain to the COT.

COT
Prayers go out to Mail Man’s and Tinker Toy’s Pastor’s Wife. She is dealing with Cancer and they are trying another round of Chemo to try and help her through at least Christmas.
Also this past Sunday was Orphan Sunday, we are praying that as men of F3 that we continue to step up and be leaders. Children and families need great role models, extend your reach. Join Tinker Toy and M on Wednesday Nights at 6 here in Rock Hill at the Children’s Attention Home.

In Closing
Hope you made it through the whole workout, proud of these men that came out and crushed it at OLD TOWN!

Seem you in the Gloom

The Riddler