- QIC: Javert and Pusher
- When: 11/14/15
- Pax: Package, Popeye, Italian Job, Apache, Burgandy, Posh, Jamz, Turbine, Fusion, Flat Tire, Bogey, Catfish, Dirty Harry, Solid State, Cheeto, Mayhem
- Posted In: Uncategorized
If you are a fan of the Rolling Stones, you know the song “Beast of Burden”. In the chorus, Mick Jaggers sings “Am I hard enough, Am I rough enough, Am I rich enough”. When planning the workout this week, Javert and YHC discussed an animal/beast theme for the workout which was especially important given the context of both of our busy lives with family, work, etc. As we prepared for the Patriot, I guess the question was Am I hard enough? Am I rough enough? Am I rich enough? to lead these men of the F3 Rock Hill.
The Thang
Disclaimer
Javert in the lead
Mosey around parking lot then to the football field
COP – lots of mumble chatter!
SSHs
IWs
Copperhead Squats
SSHs
Mosey to the hill
Jacobs Ladder x 10
Bear crawl to top – 10 flying squirrels
Run back down – 1 monkey humper
Notice that mumble chatter ceases
Mosey to school – partner up in groups of 3
LBCs x 20 while partners are doing dips and step ups
Rinse and repeat x 3
Mosey to soccer field
Karaokes x 2
Butt kickers
High knees
Handoff to YHC
brief discussion on the Beast of Burden
SSHs x 50
Starfish – Count off in 4 groups
run to the corner – 5 burpees
Run back to center – 10 merkins
Run to corner – 5 burpees, 10 squats
Back to center – 10 merkins
Burpees, squats, mtn climbers, jump squats
COP
LBCs x 15
Flutters x 15
Dying cockroach x 15
Gravedigger L and R
Introduce Bear Crawl Ring of Fire
Bear crawl in circle while YHC calls out exercises – full circle
Morrocan Night Clubs x 25
Bear crawl half circle
Morrocan Night Clubs x 20
Mosey home
Moleskin
12/19 Christmas Party – Need your support!
11/26 – Thanksgiving Convergence
Read the weekly email
Ended with a challenge to all those in attendance to overcome their Beasts in their lives. Overcoming this beast may require patience, hard work, accountability and many other skills but dont give up!
Great Qing from a great couple of #HIMS from the great book of himhood!!!!
AYE
APACHE!!!!