If you are a fan of the Rolling Stones, you know the song “Beast of Burden”. In the chorus, Mick Jaggers sings “Am I hard enough, Am I rough enough, Am I rich enough”. When planning the workout this week, Javert and YHC discussed  an animal/beast theme for the workout which was especially important given the context of both of our busy lives with family, work, etc. As we prepared for the Patriot, I guess the question was Am I hard enough? Am I rough enough? Am I rich enough? to lead these men of the F3 Rock Hill.

The Thang

Disclaimer

Javert in the lead

Mosey around parking lot then to the football field

COP – lots of mumble chatter!

SSHs

IWs

Copperhead Squats

SSHs

Mosey to the hill

Jacobs Ladder x 10

Bear crawl to top – 10 flying squirrels

Run back down – 1 monkey humper

Notice that mumble chatter ceases

Mosey to school – partner up in groups of 3

LBCs x 20 while partners are doing dips and step ups

Rinse and repeat x 3

Mosey to soccer field

Karaokes x 2

Butt kickers

High knees

Handoff to YHC

brief discussion on the Beast of Burden

SSHs x 50

Starfish – Count off in 4 groups

run to the corner – 5 burpees

Run back to center – 10 merkins

Run to corner – 5 burpees, 10 squats

Back to center – 10 merkins

Burpees, squats, mtn climbers, jump squats

COP

LBCs x 15

Flutters x 15

Dying cockroach x 15

Gravedigger L and R

Introduce Bear Crawl Ring of Fire

Bear crawl in circle while YHC calls out exercises – full circle

Morrocan Night Clubs x 25

Bear crawl half circle

Morrocan Night Clubs x 20

Mosey home

Moleskin

12/19 Christmas Party – Need your support!

11/26 – Thanksgiving Convergence

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Ended with a challenge to all those in attendance to overcome their Beasts in their lives. Overcoming this beast may require patience, hard work, accountability and many other skills but dont give up!